3. I made this to drink after a workout today and it was simultaneously refreshing and comforting! Once you have the sweet potato ready, measure out a half cup of the cooked flesh (I just use the middle; not the skin). I just made a double batch of this to share with my husband, and he told me I can make this again anytime! I switch up between them. Question on the nutrition info — does that include the added hemp hearts? If you don’t have any, you can use a canned version (sweet potato or pumpkin both work! It teaches us that the mind and body are connected and finding balance in our diet, among other lifestyle factors, decreases the production of stress hormones and boosts feel-good neurotransmitters like serotonin, dopamine, oxytocin, and endorphins. Place the nut milk and sweet potato in a high-speed blender and blend until smooth. Sweet Potato Smoothie (that tastes like pie!) Yep, this wonderful smoothie is made with sweet potato’s, and it is simply awesome! This SWEET POTATO SMOOTHIE is a healthy way to use up leftover baked sweet potatoes. It’s delicious. These seasons are: Vata, Kapha, and Pitta. Thanks for another great recipe! Remove … Thankyou great recipe! https://www.thebalancedberry.com/sweet-potato-smoothie-bowl Since the smoothie craving can strike at any time, we created a soothing Ayurvedic smoothie to keep your mind and body in balance at the end of Vata season. vanilla extract I even put cheese on top and cook another minute. I never rate anything, but this is the best smoothie ever!!! I tested it out today to see if I wanted it for breakfast tomorrow, I definitely will be drinking this a few times a week!!! Blend until very smooth. almond butter Process on high for about 30 seconds, or until the smoothie is fully blended and creamy. Wondering if this would work with coconut water instead of a milk substitute? Very good! It tastes like pumpkin pie in a glass! In a blender, combine the sweet potato, milk, 2 dates, ginger, turmeric, cinnamon, and hemp hearts, if using. I just used the canned stuff! I’m so thankful for this delicious and healthy way to use up some of my cooked sweet potatoes. It does take like pie and so full of anti-inflammatory ingredients! Feel free to use either plain potatoes or sweet potatoes. Cook Time. Dr. Michelle Kmiec. Ever wonder why you crave crisp salads and cold smoothies in summer but not so much in winter? Pour the sweet potato latte into large heat-stable glasses and serve immediately. This recipe helps us transition from the colder months to the warmer ones. Bring almond milk to the boil, add sweet potatoes, maple syrup, cinnamon and turmeric and cook covered for 10 minutes. Sweet Potato: Not only do sweet potatoes … 1 cup almond milk (plain and unsweetened) ½ tsp. When cool enough to handle, slice the sweet potato in half lengthwise and scoop out the flesh. This pumpkin chai smoothie is made with a handful of ingredients, takes 5 minutes to prepare and gets its wonderful flavor from pumpkin, warming spice, banana and almond milk. I didn’t have dates on hand so I subbed 1/2 banana and as couple drops of vanilla extract. This delicious smoothie combines sweet potatoes, almond butter, Greek yogurt and whole grains to provide long-lasting energy that will fill you up and fuel your day. This smoothie consists of as little as 6 simple ingredients. https://www.epicurious.com/ingredients/sweet-potato-smoothie-recipe-article Scrub clean, poke several holes in the skin with a fork, place on a piece of aluminum foil on the center rack of the oven, and cook for 45 to 60 minutes until tender. I just used the canned stuff! Here are some of my favorite things about them. The warm flavors from the cinnamon, almond butter, and nutmeg pair so perfectly with the sweet potato. I cook twenty minutes and I love it. So good and refreshing. I totally get it. Required fields are marked *, Notify me of follow-up comments via e-mail. Wow, this was delicious!! This Sweet Potato Smoothie is a healthy breakfast option, made with cooked sweet potatoes and anti-inflammatory turmeric and ginger. Add additional nut milk for a smoothie in a glass. Bake sweet potato in the preheated oven until tender and cooked through, about 1 hour. 1/2 cup frozen mango. Total Time. I really love almond butter for this smoothie, but you can use any other nut butter you prefer. As with any smoothie, you are welcome to add protein powder, though I don’t think this recipe needs it. I only have coconut water on hand and don’t want to go to the store! Puree the mixture using a blender and mix until foamy. 2/3 cup sweet potato juice (fresh or frozen) (you need about 400g of sweet potatoes to make this quantity of juice) 2/3 cup almond milk 1/3 cup … Ayurveda is a powerful mind-body health system developed by the sages of India thousands of years ago. In Western society, we’re used to a four-season year. nutmeg Just peel and dice your sweet potato, steam until fork tender, and remove to cool for a few minutes on a plate. Let me know how else you use them in the comments below! It tastes like a holiday pie! Some of you guys said your significant other or kids don’t like veggies, so it’s hard to get them to eat them/you don’t eat as many. What I especially love about cooked sweet potato is that it blends easily into a smoothie, even if you don’t have a high-speed blender. 1 Tbsp. Wrap the sweet potato in aluminum foil and place on a baking sheet. This tasted just like pie! This sweet smoothie is considered safe for babies eight months and older, according to Busy Kitchenette. Raw fruits and vegetables and cool drinks can create a Vata imbalance and should be reduced this time of year. Pour the smoothie into two glasses and garnish with chopped almonds, if desired. 6 1/2 ounces very fresh collard greens 4 ounces raw sweet potato 11 ounces Red Globe grapes 4 1/2 ounces of banana (2 small bananas) No, the delicious flavors of sweet potato and mango blend harmoniously together for an incredibly delicious smoothie, it won't even feel like you're eating healthy. Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. I think pecan butter would be delicious! Yum! Adding sweet potato to your smoothie adds extra nutrition to your morning! The texture is smooth, rich and creamy with the addition of frozen sweet potato, banana, plant-based milk and almond butter. For a bowl, start with less liquid. 1/2 cup frozen sweet potato. 5 mins. With 18g protein and 5g of fiber this probiotic smoothie … Sweet Potato Smoothie (that tastes like pie!). It is so rich, so full of color, and so full of flavor. The directions for each of them is the same – place all ingredients in a blender and mix until smooth! Serve immediately. Statements on this site have not been evaluated by the Food and Drug Administration. You can also roast the sweet potato. The flavor of this Cinnamon Sweet Potato Almond Butter Smoothie is similar in flavor to a piece of sweet potato or pumpkin pie and who’s going to turn that down! Feel free to use almond butter instead of whole almonds. Naturally-sweetened and dairy-free. This was so good I felt compelled to leave a comnent. This vegan sweet potato power smoothie packs a punch of immunity-boosting vitamins and minerals. The smoothie also happens to be vegan, gluten free and only uses a teaspoon of maple syrup for sweetness. 1 medium sweet potato (5 to 6 inches long) Added protein powder, absolutely delicious. This one is a keeper. Updated: Oct 14. Reader Feedback: Have you tried adding sweet potato to your smoothies before? To make this smoothie, blend one cup of watermelon, half a banana, three to four strawberries, three to four soaked almonds, and one cup of whole milk. If you only have ground ginger powder, use 1/2 tsp. Made with sweet potato, banana, greek yogurt for a boost of protein, almond butter, almond milk, vanilla and spices like cinnamon, nutmeg and cloves. Your email address will not be published. The result is a thick, frosty fall smoothie that nourishes just as much as it satisfies. While the rest of the country embraces the pumpkin as its iconic vegetable of fall, we want to shine the light on our “patate douce” or sweet potato. Continue to blend in batches, keeping the 2 parts potatoes/1 part milk ratio, until finished. Add all the ingredients into a high power blender. Once the sweet potato has cooled to room temperature, add all of the ingredients to a blender and blend until thick and creamy. 0 mins. As always, if you make any modifications to this recipe, please leave a comment below letting us know what you tried! But Ayurvedic principles may also be influencing our eating patterns. I like to keep extra on hand for easy smoothie making, so often times I will steam … Meanwhile, measure and prepare the almond butter, cinnamon, nutmeg, almond milk, vanilla extract, and dates. It’s naturally sweetened with dates. Please read my disclosure and privacy policy. Once smooth, add in a heaping cup of ice cubes and blend until they are totally broken down. The dates make it taste like a holiday pie, but I’ve also made this smoothie with a frozen banana instead, if you’d prefer to go that route. Chopped raw almonds, for garnish (optional), Add 1-2 Vanilla Clean packets when cleansing. 1 cup sweetened vanilla almond milk I’ve made this smoothie with a. You just need four ingredients: Bruce’s Yams Cut Sweet Potatoes, a banana, unsweetened almond milk … Vata season runs from autumn through early winter and is characterized by wind and cool, dry weather. Here in Louisiana, we love our beautiful root vegetable. Combine the plant milk, sweet potato, dates, ground cinnamon, seed butter, and frozen bananas in the base of a high-speed blender. Looking forward to making with dates. Fall is here and this kefir smoothie offers all the flavors and comforts of Fall you’re looking for. Directions: Preheat your oven to 350F … This site uses Akismet to reduce spam. My children can’t even tell if I add a bit to my go-to smoothie recipe for kids. Combine all ingredients in a high powered blender and blend until smooth. I can’t believe it has taken me 21 years to think of this. 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