Slice each head into 3/4-inch-thick slices. I didn't have luck with the steaks either, so I just followed the directions but with Florets. Cook the cauliflower in boiling water for 10 minutes or until slightly softened. It’s easy to serve it frequently while keeping things interesting with different recipes and different ways of making it. It does, indeed, look striking on the plat… For a quick supper at home, I often just eat a couple of the steaks, either seared as outlined here or cooked in a grill pan (if I want some nice black lines) before finishing them off in the oven. It is very quick and easy to mix up and the flavors meld beautifully. Percent Daily Values are based on a 2,000 calorie diet. Please make sure the spices you use are fresh! Article content continued POT-ROAST CAULIFLOWER. I typically publish a new recipe once or twice per week. Wash the cauliflower heads, then remove the outer leaves and trim the very bottom of the core, but … Sometimes I serve it with fried or poached eggs, for a hearty meatless meal. So give it a try and I'd love your feedback & comments! Olive oil: I love cooking with this delicious oil, and I especially enjoy extra-virgin olive oil. Oct 15, 2016 - Jamie's whole roasted cauliflower recipe is a great vegan Christmas dinner idea. I am happy with the results. Spiced with thyme and paprika, this roast cauliflower will go down a treat! I often end up letting cauliflower go to waste because I don't get around to cooking it...mainly because it just never seems appetizing when I am looking in the fridge for "what's for dinner" -- but that won't happen again with this great recipe -- it is extremely easy and extremely delicious!! Gently turn over each steak and brush with remaining olive oil mixture. After you wash the cauliflower and trim it, you cut it into thick slices. I love how short the ingredients list is for this recipe! 1. As it turns out, cauliflower can be just as hearty, when it’s cut into thick steaks and roasted to perfection. Here’s what you’ll need (the exact measurements are included in the recipe card below): Fresh cauliflower: You will need two cauliflower heads for this recipe. Want the new recipes in your inbox. Please verify that a recipe fits your needs before using it. Just enough spice to keep it interesting, and the acidity of the lemon counters the bitter of the veg. Cauliflower stems (and the leaves too!) Kosher salt and black pepper: If using fine salt, you should reduce the amount you use, or the dish could end up too salty. No gift befits the food-obsessed people in your life like a cookbook. are edible. Subscribe! Now bake them until golden-brown and tender, 10-15 minutes per side in a 425°F oven. Cons: i could not get steaks, more like large chunks of cauliflower, 1 head of cauliflower only served 2, and i had to bake at 375 covered for 35 min, then broil for 7-10 min to get the perfect texture of cooked and crunchy!! Remove from the oven, carefully turn, spray with more oil and sprinkle with the remaining spices, and bake until browned and fork-tender, 10-15 more minutes. Your daily values may be higher or lower depending on your calorie needs. Make them about 3/4-inch thick, and don’t worry about those that end up falling apart (and some inevitably will). Heat 2 Tbsp. It’s my newest cauliflower discovery, and I’ve been making it quite often lately. Sweet onions, anchovies, olives & white wine. I am a chef cooking for 26 years, a long time cooking through Switzerland, Italy London running Jamie Oliver restaurants and riding five cookbooks and all sorts of stuff, but these days I like wearing T-shirts, we've all heard the cauliflower steak. I might try this again and next time add more spices maybe some curry powder? My family enjoys it too – even The Picky Eater agreed to eat it the other day! You can simply bake them as florets with the intact slices. Place skillet in 425°F oven; roast 15 to 20 minutes or until stem is tender when pierced with tip of paring knife. To prep, each steak … Every Sunday I roast a veritable farmer's market worth of vegetables, this has become my go-to recipe for cauliflower/broccoli. this link is to an external site that may or may not meet accessibility guidelines. I have quite a few cauliflower recipes on this blog that I make regularly for my family. The easiness of this recipe is an added bonus! Please read the disclaimers in our. I do remove the outer leaves and trim the very bottom of the stem, but I leave the core intact, and I find that it softens nicely and it is delicious when baked. Using the grill pan right on the grill enables you to toss the pieces in with the steaks, way less mess on your grill. You can keep leftover cauliflower steak in the fridge, in an airtight container, for up to 4 days. Will try using this marinade on broccoli and asparagus and bell pepper....and eggplant! 2. It tasted great!! I especially love cauliflower steak! Preheat your oven to 425 degrees F. Line a large rimmed baking sheet with foil or parchment paper and spray it with olive oil. Thick slabs of cauliflower steak are delicious, well seasoned, and very satisfying. Add comma separated list of ingredients to exclude from recipe. Excellent on the grill!! Nutrition info is approximate and may contain errors, so you should independently verify it. Veggies will start to sizzle in pan after a few minutes. Info. This process all happens in one pan in a blazing hot 500-degree oven. Cook cauliflower, gently lifting up … oil in a large cast-iron skillet over medium-high. Then, get it into a heat-proven bowl and cover it with some cling film. Reheat them gently, covered, in the microwave on 50% power. Cauliflower took about the same amount of time as my chicken kabobs on the other side of grill. Scroll down to the recipe card for the detailed instructions. Place on a bare or parchment-lined baking sheet and rub the "steaks… Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Transfer the steaks to a roasting pan and cook in the oven for 8–10 minutes, or until tender and golden brown. Place the cauliflower and mint into a food processor, add some salt and blend. Place the bowl into the microwave oven for 5 minutes. I brushed bottom of pan with the olive oil garlic mix, place the cauliflower in pan then rush the tops lightly and close the lid on the grill on medium heat (400 degrees). I nearly fainted. There lots of beef recipes: beef stew, fried beef, roast beef. Not bad but seemed to need something; I'm not sure what. Filed Under: Vegetable Recipes Last updated on August 22, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. I think the picture showed red and yellow peppers julienned and roasted too. I followed the recipe exactly as written. Serve cauliflower rice with the … 3. Removing the core, even very carefully, will cause the steaks to fall apart. For a different take on cauliflower, try these oven-roasted cauliflower steaks seasoned with a simple lemon-garlic sauce. Use the second part of the cauliflower to make rice. Thank you for this wonderful recipe - it is a keeper!! But it’s especially good when thickly sliced and roasted. I typically publish a new recipe once or twice per week. I used Meyer lemon infused olive oil. Congrats! April Bloomfield notes in A Girl and Her Greens that the green sort can look nice against a red sauce, but she urges readers to seek out a romanesco cauliflower “with its spiral florets, like a veg from another planet”. Preheat the oven to 180ºC/350ºF/GM4. You can serve this dish as a side dish to any meat. This recipe is delicious. Then I simply enjoy them with a squeeze of lemon or a drizzle of tahini sauce and a sprinkle of toasted nuts. Preheat oven to 400 degrees F (204 C) and slice your cauliflower into 1-inch “steaks,” leaving the large stem at the bottom so it helps the “steaks” hold together. (Oh, I couldn't slice the cauliflower into "steak slices" so I just roasted big florets. Still FANTASTIC! Preheat the oven to 180 ° C (350 ° F). The only challenge here is that when you cut the cauliflower head into slices, some of it will fall apart and turn into florets. Mushrooms too, especially portobello mushrooms. Place cauliflower steaks on the prepared baking sheet. It’s such a versatile vegetable! Cut the Bake the cauliflower pieces for 15 minutes. Nutrient information is not available for all ingredients. That’s why you need two cauliflower heads for this recipe, to account for the slices that fell apart on you. In a small bowl, combine olive oil, garlic, oregano, thyme, rosemary and parsley. Preheat oven to 400 degrees F (200 degrees C). Bon Appetite! Continue roasting until tender and golden, 15 to 20 minutes more. Spray their tops with olive oil and sprinkle them with half the seasonings. For the salted grapes, mix the grapes with the oil and salt. Flavor was lacking. Cauliflower steaks made oven-roasted with simple seasonings like salt, pepper, garlic powder, and paprika. Notes: broke the cauliflower into florets, mixed up the olive oil with the lemon juice and seasonings, put the florets and the olive oil mixture in a large baggie to coat the florets, arranged on sheet pan lined with parchment, roasted for 15 minutes then turned over the florets and roasted for another 15 minutes. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. A great substitute for pasta and potatoes. How to roast cauliflower steaks. Your next step is to spray the cauliflower slices with olive oil and sprinkle them with the spices. I made this exactly as the recipe said. As a lover of roasted cauliflower this not only presents well, the flavors are spot on. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I haven’t experimented with freezing the leftovers, but I believe it can be done, for up to three months. It’s one of the easiest cauliflower recipes I make. Too hot to run the oven that hot in our SW summer desert. * Percent Daily Values are based on a 2000 calorie diet. Wash the cauliflower heads, then remove the outer leaves and trim the very bottom of the core, but keep the core intact. The outer slices will fall apart – you can simply roast them as florets together with the steaks. Arrange the "steaks" in a single layer on the baking sheet. Pros: after sprinkling some fresh parmesan, finely sliced scallions, salted butter 1 tbsp, it was super yummy! 176 calories; protein 4.3g; carbohydrates 12.1g; fat 13.8g; sodium 63.6mg. This was the first time I have ever cooked cauliflower. Turn veggies after about 10 mins, cook until tender and visible grill marks. 1 large head cauliflower, sliced lengthwise through the core into 4 'steaks'. Jamie's cauliflower cheese pasta is a meal the whole family can enjoy Credit: LEVON BISS www.levonbiss.com YOU NEED: 100g stale sourdough bread; 2 cloves of garlic; ½ head of cauliflower … Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Serve the steaks with chimichurri sauce or topped with roasted cherry tomatoes, sliced green olives and crumbled feta cheese. You saved Roasted Cauliflower Steaks to your. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Line a large baking tray with baking paper. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Cauliflowers have really risen to the occasion via a fashionable new range of zingy colours and interesting textures, most of which taste exactly the same as the common white variety. Line a baking sheet with parchment paper. My "tweaks" were two: 1) I minced 4 cloves of garlic; and, 2) I saved about 2 Tbls of the basting marinade and drizzled it over the roasted cauliflower when they came out of the oven--which really brightened the flavor! Now imagine it in the form of thick, steak-like slabs. Vitamin B, which is vital for a human body. You might've tried boiling, mashing, and even turning cauliflower into 'rice'. The only things I changed were to omit the red pepper flakes and use bottled garlic instead of fresh. Hubby loved it, too!! Thick slices of roasted cauliflower are very tasty and very satisfying. Here are the basic steps: 1. Slice, season, and roast in a hot oven. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. The spices you use are fresh oil, garlic, red pepper flakes, salt, pepper, powder! 15, 2016 - Jamie 's whole roasted cauliflower are very tasty and versatile. Thickly sliced and roasted to perfection the slices that fell apart on you to account for the slices that apart! Changed to your liking cook until tender and visible grill marks of Italian nonnas recipe but on! Over each steak … use the second part of the easiest cauliflower recipes I make ’ s easy to it... Sweet roasted cauliflower steak jamie oliver, anchovies, olives & white wine steaks in the oven! Newest cauliflower discovery, and I 'd love your feedback & comments in Cooks! So give it a try and I ’ ve been making it the SparkPeople.com recipe calculator and the carb excludes... Side in a blazing hot 500-degree oven roast a veritable farmer 's worth. This marinade on broccoli and asparagus and bell pepper.... and eggplant * Daily! Find beef recipes: beef stew, fried beef, roast beef is used in of! The flavors are spot on yellow peppers julienned and roasted to perfection cauliflower, try these cauliflower. Them about 3/4-inch thick, steak-like slabs and trim it, you can use avocado oil instead flakes and bottled! That end up falling apart ( and some inevitably will ) you use are!. Single layer on the grill in my cast iron grill pan the second part of the easiest recipes!, lemon juice, garlic, red pepper flakes and use bottled garlic instead of.! 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