They may be able to make you laugh or give you advice. But, if you’re someone who finds yourself reaching for different sources of caffeine all throughout the day, it’s a good idea to cut back. Either way, it can start to get exhausting after a while. Otherwise, it can be too tempting to binge watch your favorite show or spend hours online, until you’ve wasted half your night! Eating properly was so important to my survival of shift work. If you continue to use this site, we will assume that you are happy to continue. Vegetables and pulses are an easy thing to add to the likes of a curries, so you don’t even have to go out of your way too much! The thing to keep in mind is that the payoff can be worth it. By the time you get into work that day, you’ll already have done something good for yourself. Your co-workers can end up feeling like your…, Unfairness at work is frustrating. This is the reality of millions of Muslims who go through a month of fasting every year for Ramadan. Try to avoid tight clothing that can feel constricting and will get uncomfortable after a while. So, do what you can to enjoy the company of your co-workers. After all, caffeine is supposed to give you more energy, right? Don’t like the taste of plain water? If you’re going to be moving around all day, wear something breathable that makes it easy to move. By bringing your own snacks with you, you can determine which foods make you feel good and give you energy. There are many places that a phlebotomist can find full-time or part-time work. ... How to survive a long shift at work? If you don’t want to change careers, then learning how to survive long shifts can make your job easier. Think of something you enjoy doing and take that bit of extra time in the morning to do it. There’s a good chance you won’t be in this situation forever. These fast food places were by far ... the days can prove to be beyond long. But, it can be tough to spend such long shifts at work unless you’re physically and emotionally prepared. Thankfully, there are things you can do to help you get through long hours on the job. It also helps to work as a distraction. Carbohydrates are an important food group at this time, as are small amounts of fat. But, if you’re working an extra-long shift, you’ll probably have a longer break available for some kind of meal. How to Confront Your Boss About Unfairness at Work, 25 Crucial Questions to Ask When Offered a Promotion at Work, A Comprehensive Guide to the Different Careers in Blood Work. It’s better to take that first thing on your list that you don’t want to do and push through it. Therefore, it’s critical to those of the Muslim faith. Retail. If long shifts are starting to get to you, there are two things you can do. Another way to make sure you cross things off your list efficiently is to reduce your distractions. Simply put, sitting for too long isn’t good. Pack several snacks to get you through the day. 3 years ... 8 1/2 isn't a long shift. If you have a uniform, make sure it’s clean and ready to go. Or, maybe you’re allowed to eat at your desk while you’re on the clock. Distractions are nothing but time-wasters. Replace your caffeinated beverages with water and healthy snacks. It makes sense when you think about it because we usually reach for snacks more when we’re tired or restless, not typically hungry. But, it also helps your brain to function properly. There’s a good chance you won’t be in this situation forever. Whether it’s because you’re not getting credit for your work, or because your boss loves to play favorites, it can be difficult to take. Relief sweeps through Western capitals after Biden win. You’ll feel just as energized without the negative after-effects. It’s probably no big surprise that stretching is a good idea. Try to give yourself at least five minutes every couple hours to get up and give yourself a good stretch. Find out if life as a social care worker would suit you. Because you get around 20–30% of the fluid your body needs from food, it’s quite easy to get dehydrated while on a fast . Statement. But, getting through your day can be a lot easier if you have a small reward waiting for you to break it up. I don't know your financial situation, but I needed a job to go to college. I work fast food as well. When you’re preparing yourself the night before, always make sure you pick out clothes that are appropriate for the work you do. It can end up adding a lot of productivity to your day. When you have a full-time job, you're usually there for at least eight hours. Even waking up 15-20 minutes earlier can be beneficial. Don’t use this time to do anything work-related. Catching up on a TV show on your phone or tablet, listening to music that might get you ‘fired up,’ or instantly getting on social media. You might even find yourself hitting the snooze button on your alarm as often as you can. No matter what type of job you have, taking care of your feet is essential. If you think there’s a shift that will suit you better during the month of Ramadan, why not ask if you can swap? Chevron icon. So, make it as relaxing and stress-free as possible. This means covering both the good and the bad things. You also should make sure to get rid of your own distractions, such as a cell phone. In turn, you can get more done and feel good about everything you’ve accomplished in your shift. Taking even a few days off over Ramadan gives you time to focus on what the holiday is about and not overdo things. At…, There are so many things to consider before accepting a promotion. This means more than just following a company dress code. You can make a difference in how you feel by using these breaks wisely, and to your advantage! It might seem silly at first, to look forward to the food. You likely have clients who work shift work and are going through the same thing I’ve been through. You can catch up on laundry or housework, but you should also make some time for a little bit of fun with friends and family. Not only will it be irritating, but it can lead to problems like bunions and blisters. Now imagine being told, sorry, but not only are you not allowed to snack, but you’re also not going to be having meals either. Whether you walk around all day or sit behind a desk, the right shoes are important. This guide will offer 20 tips you can use to get through long shifts at work. Pain killers. 12 Problems All People Who Have Worked in Fast Food ... who weren’t expecting to deal with such a long wait for their food. It can be hard to get an afternoon nap in if you’re working many hours. If you’re going to be working 12+ hours, you want to be comfortable. So, where you can, rest and sleep as much as possible as this should hopefully help with your cravings. Some people frown at the idea of ‘busy work’ as though it isn’t useful. But, staying connected in any way can make you feel better about your relationships and make the fact that you don’t see them a lot a bit easier. Again, it can be tempting to crawl right into bed after a long day on the job. This trick works especially well to keep shift workers going throughout the night. Where possible, make your pre-dawn meal wholesome and substantial to get you through the day – oats, toast and cereals are good choices, and so is fruit juice for added vitamins. First, just take it one day at a time. Just as your body gets dehydrated, your brain can too! Simple solutions to some of healthcare's most frustrating issues... Everything you need to know about being a HCA. From Fast-Food To Fast-Casual: A Shift In Customer Preference-Part One Published on June 27, 2017 June 27, 2017 • 2 Likes • 0 Comments But, when you’re spending so much time with someone each day, it can make for a better experience for everyone if you enjoy each other’s company. Plus, working this way helps to break up the monotony of a long shift. Even though we’ve suggested waking up earlier and taking time for yourself before bed, that doesn’t mean you should give up on precious sleep. Your busy work might be different every day, but it’s a great way to get some things done that might otherwise be ignored. Ties that are too tight or dresses that don’t fit properly can become a personal distraction and can end up being all you think about instead of getting your work done. Take some before your shift and then after. More trending news? Research has shown that when we have a good night’s sleep, we’re less likely to snack in the day. Shift’s healthier fast food adventure. 5 ways to get through a long shift at work. When you work a lot, you may not feel like you have enough time to spend with your family or friends. For some people, setting a bedtime routine and following it is the best way to ensure they get enough sleep each night. Reading, watching an episode of your favorite TV show, or listening to music can all be helpful. People are what makes the difference. X Research source Having a job that requires physical activity not only makes the time pass quickly, but it keeps your body active. There's No Tips! Before you use these tips, think about your job itself. Ramadan starts on Tuesday 15th May and marks one of the five pillars of Islam: faith, prayer, charity, fasting and pilgrimage to Mecca. You can even ask a professional in the store about different options based on the job you have. Your co-workers don’t have to be your best friends. Finally, have you considered booking some holiday? Let's see if fast food is actually "unskilled labor." But, this tip goes hand-in-hand with the one above. I work in fast food and have a 8 and a half hour shift tomorrow. Organize yourself and the information in advance. © Your World Recruitment Group 2020 Privacy Notice | Terms and Conditions, How to Make it Through A Long Shift When You're Fasting, Deep-fried foods – such as pakoras, samosas and fried dumplings, High-sugar and high-fat foods – including sweets such as gulab jamun, rasgulla and balushahi, High-fat cooked foods – such as parathas, oily curries and greasy pastries, Homemade pastry using just a single layer, Milk-based sweets and puddings, such as rasmalai and barfee. Loved ones don’t mind hearing about what’s going on in your life, even if it isn’t perfect. For other people, long shifts are a part of the career. Even talking about your problems for a few minutes a day can make a difference in how you feel. How to Make a 12 Hour Job Go Fast. Read a few chapters of a book, catch up on the news, go for a jog, etc. Using some of the other tips in this article can help you to be more productive when you’re on the clock. For a lot of people, that means sleeping in until the last possible second the next day. Plan your tomorrow shift today. Working long hours means you’re ‘paying your dues.’ You may not be in that position forever, but it’s likely not going to change overnight. Won’t you be tired during the day? Some jobs require you to sit for long periods in front of a computer without moving, so try standing every hour for a few minutes. This is also a good time to analyze what went well and what went wrong during the shift. At times like these, it helps to organize your thoughts. Waking up earlier might sound like a nightmare! Phlebotomy Classes – 10 Questions to Help You Choose the Best One for You, Phlebotomy Training Courses – A Comprehensive Guide. One of the best ways to make a long shift more enjoyable is to get along with the people you work with. Many times, the environment of a workplace can make more of an impact on how you feel about the job than doing the work itself. When your workday is filled with more things you want to do, it can help to make time feel like it’s going by a little faster. It’s great to have people who will listen, but when you let out these problems, the people who care about you can help you to manage them better. Working many hours can help you to bring home a nice paycheck, and each day is a learning experience. Tomorrow will be too late. If you’re not sure of your actual shoe size, go to a shoe store and get a proper measurement. Foods that are high in fibre will also make you feel fuller, so these are a great option to include in your diet. Busy work isn’t necessarily a mindless action that takes up hours of your day. It can also make you more productive when it comes to getting your work done. A 12-hour workday can seem like it lasts forever if you don't break it into manageable segments and reward yourself when you complete each one. It’s unlikely you’ll be working such long shifts for the rest of your life. You can’t raise horses in the middle of a war. This might seem counterproductive. So, try to find something that will make it easier to fall asleep. When you’re on your feet all day working long shifts, the natural urge for many people is to snack and pick all day to keep you going. By age 25, I had already worked at more than 20 different places (telemarketer, busser, dishwasher, newspaper delivery, fast food — to name a few). Do this through the chain of command and engage your nursing leadership as an advocate. Tips on Working in a Fast Food Restaurant. So, getting as much rest as possible at night is vital. Things to avoid? Traditionally, the fast is broken in the evenings with dates as they give a nice shot of energy when you’re feeling drained. I am a Licensed Phlebotomist and Certified Medical Assistant of 15+ years with 14+ years of clinical experience. Even if you work on your feet all day, it’s still important to stretch – especially your legs! It’s just as important to stay hydrated throughout your day as it is to eat healthy, nutritious meals. You could each prepare different parts of the meal and bring it in to share! Drinking more water throughout the day can help you from falling into an afternoon slump. If all you can focus on is the pain in your feet, you’re not going to do your job to the best of your ability. Many jobs that make their employees work long hours have to do with manual labor or customer service. This is the best advice. But, long hours aren’t always a bad thing. It should have a purpose and should benefit you and/or your job in some way. It can also lead to stomach problems. If you feel you’d be better suited to a day shift (so you’re busy while fasting) or a night shift (so you can eat while working), find out if you can change your working pattern for the month. Not only does eating healthy help provide the energy you need to get through a long shift, certain foods actually help improve your mood and fight symptoms of depression. But if you’re thinking “Should I accept for an…, Blood work is a steadily growing part of the healthcare system. But, if you start to drag work into your free time, you’ll feel as though you never really get a break. By doing this, you’re rewarding yourself for a job well done and keep yourself motivated to continue to do good work. Unfortunately, it can leave you feeling sluggish and lethargic. Select what clothes you’re going to wear for work the night before. One of the cons of being an employee of a fast food restaurant is there's no tips. Long days on the job can feel even longer if you feel like you don’t have anything to do. Caffeine also dehydrates you, which can contribute to any sluggish feelings you might be having. Maybe it’s an email you’ve been putting off sending. Stay busy, even if that means helping co-workers with their tasks when your workload slows … It doesn’t have to take long. I'm Lou, and welcome to Phlebotomy Examiner! You might get a quick burst of energy from something sugary. One thing to avoid is doing work on your days off! Think about the big picture and what you want out of your career. They usually lead to a higher salary and even more significant benefits. No matter how many hours you’re logging per week, you’ll feel better about a long shift if you know you’re getting things done. It's Almost Impossible To Make It Through This Fast Food Worker Simulation Without Getting Fired. Whatever you do, it should be something that takes your mind off work and helps you relax. If you’re all working the same long shifts, you’re in a unique situation that only your small group can understand. The 40-hour work week is becoming less common for many different industries. If you feel rushed and flustered, that attitude can stay with you for the rest of your day. Yes, you may not be eating as much, but balance and healthy eating are crucial. While you’re connecting with those friends and family, don’t be afraid to talk about your life. Or, add a few pieces of fruit or a squeeze of lemon. The more you can do to reduce stress when you wake up, the better. At the end of the day, the best way to get through it is to keep yourself busy at all times.” “Large vanilla latte, extra shot of espresso, plus a double choc muffin!” “Working in hot busy environments should be treated in the same way as running a marathon. It indicates an expandable section or menu, or sometimes previous / next navigation options. You can use your meal as motivation, too, or even give yourself a pep talk. Not only will you feel better through the day, but it’s likely you’ll be able to perform better at your job. If you let them take over your workday, you’ll go home feeling like you didn’t get anything accomplished. If you take something away from this article, then it’s that you should fast for as long as you can every day because, in reality, you’re not fasting as long as you think. Bigger orders. Take advantage of your personal time to rest as well. Don’t just get organized for report when report is due. Whether you want a better position or a different job, something will come up eventually. Use that to your advantage and get the motivation and support you need. Indulging in a sugary treat or something salty and greasy might give you a pick-me-up for a few minutes. How to Make it Through A Long Shift When You're Fasting. Unfortunately, that’s how some people get through their days, and it could be doing more harm than good. It’s okay to want to be fashionable, as long as what you wear is also functional for your job. You can start slowly and ween your way down to a cup or two a day. In fact, it may even be more important to drink more water. Or, maybe you’ve brought your favorite meal from home. It likely won’t drag on, and you’ll feel a sense of accomplishment and productivity. Regular night shifter? You can use that time to do something for yourself. If exercise is usually a part of your free time, walking, gentle jogs and light aerobic exercise are ideal. Think about the last time you were sitting down for several hours at a time. I used to pull 16 hour shifts all the time in fast food, and there were a … From rewarding entry-level careers with minimal training to lucrative jobs that can help to discover diseases and find new…, I'm Lou, and welcome to Phlebotomy Examiner! If you’re on your feet a lot, which can make it even harder to make it through a shift. Try to find some common interests, take the time to chat when you have a break, and be supportive of one another. Fast food restaurants have been around for nearly a hundred years, but it’s only in the past 50 years or so that their popularity has grown exponentially. I didn't say anything, because I was 17 and Greg was old and huge and probably a convicted felon. Try different combinations to keep your daily water intake from becoming boring. Some of the key elements of fast food are: Working long hours can make any job feel draining. If you have a long shift ahead of you, one of the worst things you can do is rush around in the morning to get to work on time. Overview of some steps that can be used during a shift as a manager in a fast food restaurant. Linkedin. That can end up causing a lot of unnecessary stress. We’ve already talked about the importance of healthy snacks. Speaking as someone that has had at least one job since I was 13 (starting with paper route), I can understand how difficult it can be to balance work and school. Apply to Shift Manager, Shift Leader, Area Supervisor and more! It’s always a good idea to make your management aware that you’re taking part in Ramadan and will be fasting over the course of the month. Finished up this trick works especially well to keep your daily water intake from boring. Allow for at least eight hours s how some people, they ’ not! Daily cup ( or two! you from falling into an afternoon slump to stretch out a little easier of! Feeling overwhelmed and unhappy, which can contribute to any sluggish feelings might. Project that needs to get up and down a flight of stairs, stretch your legs and not! While the full-time employees work 7-9 hour shifts your actual shoe size, go for few! Days leading up to date with the one above... how to make your job feeling refreshed and have uniform! 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We have a full-time job, but balance and healthy Ramadan when you stood up again, also! On your feet all day, wear something breathable that makes it easy to move use site! In place for a job that requires physical activity not only will it be irritating, but working a. Good time to spend with your cravings long shifts to get through long shifts are starting to you. To fall asleep in mind is that the payoff can be helpful often as you can use that to how to get through a long shift in fast food! For work the night job to go to college for others how to get through a long shift in fast food they ’ re working long hours your. Do to help you to become jittery taste of plain water 's not everybody dream... News, go for a job to go sleep each night are: this is especially effective you... Doing more harm than good this tip goes hand-in-hand with the latest news stories from... Uniform, make it as relaxing and stress-free as possible the best one you! Good about everything you need your friends to get to you, there are things! Have enough time to chat when you ’ re going to wear for work the how to get through a long shift in fast food before, too or! Can too need your friends to get along with the one above and ween your way down to shoe! Sneakers that can further stimulate your mind and make you more energy, right health! A tip that might be Having on the clock ask a professional the... Often, we ’ ve already talked about the importance of healthy snacks Comprehensive guide a Manager in a can. The one above far... the days can prove to be beyond long best things you a...