These two nutrients are known to protect eyesight from the age-related damage. Dried apricots without pits or dried apricots. You can consume dried apricots as a whole or add them to desserts and in other recipes to eat a nutrient-packed meal. Raw are … Compote of Dried Apricots (Stewed Fruits) You need 500 grams of dried apricots, which you’ll soak in 500 ml of water for 3-4 hours. 1 cup rum. You may see advice which suggests that dried apricots are good for weight loss, but I would caution you that with dried fruit the water has been removed but the sugar and calories remain the same. Martha Piccolo is a lifestyle and cooking influencer and the main power behind Drying All Foods – a food blog that is helping people to discover the magnificent side of food drying and preserving. Just as dried apricots are dehydrated fresh apricots, prunes are the result of drying fresh plums. Take 1 cup dried apricots, as per recipe requirement and soak the dried apricots in luke warm water for 20 to 25 minutes or till soft. Soaked raisins or for that matter, raisin water are loaded with essential antioxidants. To reconstitute dried fruit for use in hot cereal, cut the fruit into bite-sized pieces and simmer it in the cooking water for 1 or 2 minutes before adding the cereal. Dried apricots act as a mild laxative for the digestive tract. What is Dried Apricots? The tannin in the skin inhibits nutrient absorption. Method. The oil from dried apricots is useful for skin care. Dried fruit has long been used as a source of vitamins and minerals that can last year-round. Dried apricots are considered an herbal medicine for pregnancy. Thus, eating soaked raisins helps prevent constipation and keeps your digestion process in check through the day. Pectin helps maintain the water levels in the body during constipation, while cellulose acts as insoluble fiber. 1 2/3 cup water 4 cups dried apricots; 1 cup sugar 1 lemon (zested) 1 cup brandy Steps to Make It. Fresh apricots … But, it is a mild process and will not affect the nutritional value of the apricot. Weight Loss Raisins are full of natural sugars and are great to curb your sweet cravings without loading on extra calories. SURPRISING HEALTH BENEFITS OF APRICOTS. Some dry fruits, like walnuts, chilgoza (pine nuts), raisins, dried apricots can be eaten without soaking in water. Some of the major benefits of dried apricots are: They have anti inflammatory effects and helps in reducing arthritis symptoms. Calendula Benefits & Uses for Skin, Insect Bites, Anti-Cancer & More. Dried fruits are generally sweeter and harder to digest than fresh ones. Apricots are dried by a simple drying method where water is evaporated keeping the nutritional content intact. Benefits Of Black Raisins Soaked In Water 1. Post navigation. There are records of the Persian and Arab cultures enjoying dried apricots more than a thousand years ago. Pesticides and insecticides are commonly used on crops in order to prevent bugs and insects from destroying the produce. Apricots provide a number of key nutrients, including vitamin A, fiber, and potassium. Dried Apricot, Prune and Cherry Compote Good Housekeeping. Still, it is wise to consult a doctor first to get proper treatment. Walnuts and almonds for the brain, cashews to fight migraine, apricots for healthy eyes and raisins for digestion – these are only a few benefits of dried fruits and nuts. ground allspice, dried apricots, water, butter, ground ginger and 12 more. 8 Surprising Benefits of Dried Apricots Opinions are divided about the origins of the apricot fruit. Vitamin A is also needed for good sight; insufficient amounts can cause night blindness, impair sight and increase susceptibility to colds and other illnesses. The dried variety of the fruit comes from a process in which water evaporates from the fruit. Reconstituting them will give the apricots their original size and moisture, so that the recipe will turn out correctly. In conclusion, dried apricots are a dried variant of fresh apricots. Khubani ka Meetha is the perfect dessert to serve after a sumptuous meal of Hyderabadi Biryani. Simply soak a cup of dried apricots in water and leave them overnight. Soak dried apricots for a few hours in cold water, then bring to the boil and simmer for 15 minutes. Dried fruit can deliver many nutritional benefits, but not all varieties are created equal. View Mailer Archive. They can serve as snacks as well. These can be cured by eating dried apricots, which can also be used for curing vaginal infections. The dried variety originates from a process that involves water evaporating from the fruit. Even though small, apricots are low in fat, and contain a great deal of fiber and potassium, as well as Vitamin A. Figs actually share many benefits with dates, one of them being the ability to relieve constipation. In short, yes eating these can be good for you, in moderation. Place the measured dried fruit or raisins, golden raisins, and cranberries in a plastic resealable bag. It helps make the skin smooth and glowing. * The Percent Daily Values are based on a 2000 calorie diet. Here, a nutritionist weighs in on the healthiest types of dried fruit. Soaked dry fruits get digest easily . Though there are many food items in the market with similar benefits as dried apricots and side-effects that can be ignored, however, that isn’t the case with apricots, for an unregulated consumption of dried apricots can have serious dangers. Apricots are dried by a simple drying method where water is evaporated keeping the nutritional content intact. Question. Figs actually share many benefits with dates, one of them being the ability to relieve constipation. They help clear the bloodstream off any harmful toxins. 25g mixed peel. So, 100 g of fruit contains about 70 g of water.. It also has stimulating effects. Picture this: You reach in the pantry for the dried fruit you thought you bought not that long ago, and what you find is far from what you expect. Fiber. To reconstitute them, dried apricots must absorb at least 3 times their volume in water from the digestive tract. This vitamin helps stop excessive bleeding. 3/4 cup of puree. It helps in regulating heartbeat and maintain proper muscle functions. It is worth noting that the process is mild and does not affect the nutritional value of apricots. Here are the most important health benefits of dried apricots. While the fresh apricots have a tarte taste, the dried aprciots feel like a … 2 cups brandy. You can add sugar just before removing from the heat. It can be used as a moisturizer to hydrate the moist areas. Despite the drying process used, dried apricots are still as nutritious as fresh apricots. It contains only a trace of salt, which helps keep the blood pressure down. Namrita Sodhi 7 years old baby. Nutritional Value of Dried Apricots. This will yield approx. Answer: Hello, Dear you can eat it in both forms. Always soak dried fruits before eating. While eating raw raisins is healthy, soaking them in water overnight and then eating them early morning on an empty stomach is a bit healthier. Soaked raisins or for that matter, raisin water are loaded with essential antioxidants. This is important for normal body growth and muscle building, as well as the regulation of the acid levels in the body. As discussed in the earlier paragraphs, apricots, fresh or dried, are considered to be superfoods, mainly because they provides complete stacks of calories, micronutrient, fiber, minerals and antioxidants not commonly found in other fruits or vegetables. To do this simply place in a bowl and pour boiling water over them. Apricots may be a particularly good choice because of the fibre they contain, which has the additional weight-loss properties. There is also 1 gram of protein and a negligible amount of fat. However, the practice of soaking bitter apricot seeds in water also lowers the levels of amygdalin.You can buy these bitter kernels in stores that sell organic foods. If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. Dried apricots consumed before meals can help in digestion. It is also useful for protein synthesis. It is the vitamin for good vision. It is usually hard to eat dried apricots and they are not always available in their fresh form. 05.★ Benefits of Raisins Soaked in Water: https://goo.gl/ebc7U0 06.★ Dried Apricots Health Benefits: https://goo.gl/V3zymQ 07.★ Foods High in Vitamin B Complex: https://goo.gl/JTdQp2 One excellent way to improve your digestive health is to soak dried figs overnight in some water. 50g cranberries. It is worth noting that the process is mild and does not affect the nutritional value of apricots. 2.Aids Digestion Raisins are high in fiber and they act as natural laxatives when soaked in water. Infertility, hemorrhage, and spasms are possible problems during pregnancy. Rinse apricots under running water. lemon peel, dried apricots, dried tart cherries, vanilla extract and 4 more. Dried fruit has had most of the water content removed. Although dried apricots fall into the category of dried fruits, the bulk of it is water.. Or eat it raw? Place the apricots in a large saucepan, along with the sugar and water and soak for 24 hours. Learn how to make fig apricot milkshake for pregnancy. Dried apricots are a natural source of Vitamin E and Vitamin A, both of which have numerous amazing health benefits. Maintains Bone Health. A very good source of iron, dried apricots are useful in fighting anemia. Dried apricots can be taken before a meal in cases of indigestion. It helps treat many other skin problems like. priyanka jaiswal 3 years old baby. But don’t toss them just yet; this fruit isn’t a lost cause. Gastric juices also have a harder time penetrating poorly chewed, dense dried fruits. You can also chew the soaked sukhi khubani. curry powder, lemon juiced, mushrooms, juniper berries, apple cider vinegar and 39 more. It is a classic Hyderabadi famous sweet made with apricot and custard.A puree of delightfully sweet apricots with a hint of tang and sourness, is laced with Indian spices like cardamom and saffron, and served on a bed of lusciously creamy vanilla custard. But, if symptoms persist, you should go to a doctor for a thorough examination. One cup (165 grams) of sliced apricots provides 3.3 grams of fiber, which is 8.6% and 13.2% of the DV for men and women, respectively ().Apricots … 50g chopped dried prunes. This is the same health benefits of drinking warm water first thing in the morning that help to avoid morning sickness too in pregnant woman. If you dilute dried apricots with some honey and water, it can help reduce fever. Exposure to pesticides can pose a number of illnesses, including respiratory tract … Dry fruits also help the body in the following ways: Or eat it raw? The process of drying evaporates water content in fruits without lowering the nutritive value available in dried apricots. 3. 1 to 2 tbsp of water to get a smooth puree. In America, Australia and Asia, bitter kernels are sold like a dietary product and you may find them in supermarkets in addition to online stores. ... Answer: Hii dear it is advisable to have it soaked . Combine the soaked figs and apricots (with the milk), remaining 1 cup of milk, ice-cubes and sugar and blend in a mixer till smooth and frothy. The most common varieties are raisins, dates, prunes, figs and apricots. Almonds maybe the only one that can be blanched (soaked in water overnight, and skin removed). Research into the content of dried figs has shown that they are a great source of dietary fiber and also provide good nutritional value. Fruits Are Soaked In Water To Wash Off Pesticides And Mud. This is why some apricots are dried. Dried fruits are generally sweeter and harder to digest than fresh ones. Fresh apricots tend to bruise easily and would not be able to survive the journey once it is harvested. Apricots are particularly high in soluble fiber. Apricots are sweet, tart stone fruits also called Armenian plums. However, there are absolutely no doubts that it’s one of nature’s most amazing fruits. Cabbage – Natural Cure For Stomach Ulcer! 2. For security reasons (specially on shared computers), proceed to Google and sign out from your Google account. Here are 9 health and nutrition benefits of apricots. To reconstitute them, dried apricots must absorb at least 3 times their volume in water from the digestive tract. 100 grams of the dried apricots contain the following nutrients: Meanwhile, the table below shows the nutrition facts of dried apricots and calories of dried apricots. Khubani Halwa is one such mithai made with apricots, laced with Indian spices like cardamom and saffron. Those once-plump raisins and bright dried cranberries are now even more dry, shriveled, and maybe even hard. Compote of Dried Apricots (Stewed Fruits) You need 500 grams of dried apricots, which you’ll soak in 500 ml of water for 3-4 hours. If necessary, add another 1/4 to 1/2 cup of lukewarm water to the bowl and stir it to evenly moisten the fruit. 5 Reasons to Eat MORE Salt. But, nutritionists still encourage the use of natural sources of Vitamin K. Eating dried apricots at least once a day will help stock up this vitamin in the body. Or until the fruits become soft (you can check out their texture using a fork). The nutritional composition of dried apricots includes about 2 grams of fiber in a 30-gram serving. While fresh apricots and plums are rich in potassium, dried apricots and prunes contain even higher amounts. Without hampering the nutrients, dried apricots provides more benefits to the health. Another benefit of the potassium in dried apricots is its ability to regulate proper fluid balance. It is described as a small, orange and yellow-colored fruit that has a tangy flavor. Serve immediately garnished with almonds. In conjunction with sodium, potassium regulates the balance of intracellular and extracellular water levels. The vitamin is also a powerful antioxidant, helping the body get rid of free radicals. READ ALSO: 4 Different Methods of Drying Apricots. Generally, 1 cup of dried fruit will make approximately 1 1/2 cups of reconstituted fruit, according to the Virginia Cooperative Extension 1. Chop and large dried fruits you use, in this tutorial I used dried prunes. Pistachios, on the other hand, terminate the growth of tumours specifically in the lungs. Figs contain a fair amount of soluble fiber which helps add hydration to hardened waste material. Dried apricots soaked in water with some honey helps in reducing fever and can curb excessive thrist. Use in stews, tagines and compôtes. What are the Health Benefits of Eating Dried Apricots? Are you sure you want to delete this review ? Dried apricots contain Vitamin A as well. Crushed dried dates soaked in water are good remedy which ... dried apricots and dried figs in your diet as well. Increase Immunity. To reconstitute fruit for a recipe that calls for sugar, wait until the fruit has fully plumped up from soaking before adding the sugar. They help clear the bloodstream off any harmful toxins. It can be a good remedy for sore ears, as well. Nov 11, 2014 - Recipes & Health Benefits of Dried Apricots. Dried apricots contain pectin and cellulose. It’s worth a try. Soaked almonds and cashews for example help curtail breast cancer. … Consuming dried apricots can help reduce the risk of developing cataracts too. It can also give relief from thirst. Soaked dry fruits get digest easily . Soaked Raisins Purify The Blood. Black raisins are known for their healing as well as detoxifying properties. Health Benefits of Dried Apricots and Prunes. Amazing Benefits of Dried or Dry Fruits You Should Definitely Know About. Another benefit of dried apricots as a laxative is that it reacts to digestive juices. The iron and copper in dried apricots produce hemoglobin that can help in its additional production. Potassium in dried apricots is three times more than the amount in bananas. They can be consumed moderately by lactating or pregnant mothers. 400g mixed dried fruit. 1. The potassium contained by dried apricots helps in improving metabolism, as well as the function of organs and tissues. The apricot, also called Prunus Armeniaca, belongs to the Rosacea Family. Adding the fruit into the diet of an anemic patient can help improve their condition. Pour equal quantities of the shake into 2 individual glasses. During that time, sterilize your jam jars. A recipe calling for four fresh apricots would require eight reconstituted dried half apricots. Consuming dried apricots before a meal can help stimulate digestion. Answer: Hii dear it is advisable to have it soaked . Make sure all of the pieces of dried fruit are evenly coated with water. To make fig and apricot shake, soak the figs and apricots in ¼ cup of warm milk for at least ½ hour. Dried apricots are achieved by drying fruit. OPTION 1: FAST SOAK METHOD Soak the dried fruit using our "fast soak method". Or Sign In here, if you are an existing member. Although dried apricots fall into the category of dried fruits, the bulk of it is water.. Also Known as Khumani , Khubani, Jaradalu. The dried variety of the fruit comes from a process in which water evaporates from the fruit. They contain iron-absorbing copper as well. To further support the benefits of dried apricots, the following are nutritional information about dried apricots. Place the measured dried fruit or raisins, golden raisins, and cranberries in a plastic resealable bag. Source Of Vitamin C. Dried apricot is a high source of vitamin C. Therefore, it can manage a better body immunity and avoid the possibility of having several diseases. Is eating dried apricots actually good for you? As a laxative, it helps flush out unwanted wastes. They still contain Vitamin A, Vitamin C, Iron, Phosphorus, Potassium, and Calcium. They can either be consumed ripe, dried or soaked overnight in water, though many would prefer the soaking method if the desire is to cure constipation. 3 cups fortified wine. Here is a list of health benefits of eating soaked raisins. Recipe for my Sensational Raw Pizza – plant-based and insanely gorgeous! Dried apricots are rich in carotenoids and xanthophyll. Dried Apricots Nutrition. Unfortunately, fresh ones are often fragile. Dried apricots contain les than 16% moisture and, when soaked, will absorb more liquid than semi-dried apricots. Contains Vitamin B17 which helps in preventing cancer. With the alkali that it contains, dried apricots can neutralize acids. Question: Should i eat dried apricots with soaked in water? To sum everything up, the health benefits of dried apricots are as follows: it helps in blood clotting, building muscles, controlling high blood pressure, skin glow enhancement, asthma relief, increasing hemoglobin production, providing good vision, regulating heartbeat, pregnancy relief, cleaning of the digestive tract, skin benefits, fever reduction, improving digestion, treating constipation, fighting anemia and managing fluid levels. 31K views 2 Answers. 1. Find out, what are the health benefits of dried apricots and what are the most important nutrition facts of dried apricots. Indeed, here are the health benefits of eating dried apricots for your daily health. Used with the Perfect and Classic Panettone Recipe. The dried variant acts as an expectorant. Dried apricots are rich in important nutrients, including fiber, potassium, iron, and vitamin C. Some research shows that they may be of help during pregnancy. Soaked Raisins Purify The Blood. Pears with Apricot Sauce : Pears, stewed in sugar along with whole spices like cinnamon and cloves, is laced with lemon juice, and topped with a lusciously fruity apricot sauce. If the respective id is not registered, a new Tarladalal.com account will be created. Vitamin K is a vitamin found in dried apricots that is useful for blood clotting. In the morning blend the solution and add a teaspoon of honey. Copyright © 2020. Side-Effects Of Dried Apricots. DryingAllFoods.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, 3 Easy Methods for Dehydrating Marshmallows, 3 Super-Easy Ways to Dehydrate Kiwi at Home, 3 Easy Methods for Drying Mint Leaves for Tea, How to Dry Persimmons – a Step-By-Step Guide, An Expert Guide to Dehydrating Raspberries, 4 Easy Methods of Dehydrating Loquats at Home. Growing evidence suggests that Vitamins A and E, and Beta-Car otene may play an important role in preventing or mitigating age-related eye disorders. They can also still help improve health and enhance skin condition. Should i eat dried apricots with soaked in water? It also protects the body against heart diseases. 6. Add the rum, brandy, and water, or just water and squeeze as much air as possible out of the bag before closing. But eat them in moderation and don't go overboard. Explore Raw . In the morning, eat the fruit and drink the fig water to help get rid of constipation and improve your digestion. Dried fruit is often added to baking mixes and breakfast cereals. Click OK to sign out from tarladalal. Black raisins are known for their healing as well as detoxifying properties. Fruits Are Soaked In Water To Reduce Their Heating Property (Taasir) It is a common notion that some fruits have thermogenic properties, or in … When that’s the case, dried fruit counts the same as fresh, only with a shrunken portion size. Stir the dried fruit gently with a spoon. As a laxative, it helps flush out unwanted wastes. Add the rum, brandy, and water, or just water and squeeze as much air as possible out of the bag before closing. If consumed in moderation, dried apricots, like most dried fruits, may also help supplement your weight loss efforts. 3. Dried apricots are the same as fresh ones when it comes to nutrition. You may also like to read benefits of soaked almonds. Leave them to soak for 10-15 minutes. Raw are difficult to get digest and are more warmer in nature. Soaking almonds is simple — and much cheaper than buying pre-soaked ones at the store. Figs contain a fair amount of soluble fiber which helps add hydration to hardened waste material. Raisins are rich in iron, potassium, calcium, magnesium and fibre, and comes in golden, green and black colours as per the variety of the grapes. Easy Microwave Recipes The antioxidants in the dried fruits boost your immunity, keeping you healthy and free from diseases and other illnesses. While the fresh apricots have a tarte taste, the dried aprciots feel like a chewy candy with delicious tangy flavour. REGISTER NOW If you are a new user. Air tight jar or any container of choice. Tip: Almonds can be soaked in some water overnight, peeled and consumed the next day. So, 100 g of fruit contains about 70 g of water.. Put the apricots in a blender and blend till smooth using approx. 100g black currants. You will most likely end up consuming more calories with a handful of dried fruit because you’ll require more of it to feel full and satisfied. The other nutrients that it contains will be concentrated. Click to see full answer Take for example that one cup of apricots is equivalent to cup dried apricots. The juice of dried apricots can help treat itching caused by eczema, sunburn, and scabies. Easily digestible carbohydrates of fruits are divided into sucrose and fructose. Its reaction produces an alkaline environment to clean the digestive tract. , you Should Definitely Know about remedy for sore ears, as well the. In short, yes eating these can be soaked in water with some honey helps in reducing fever can... The most common varieties are raisins, dates, one of them being the ability to regulate fluid... Are possible problems during pregnancy and Calcium new meaning to the Virginia Extension! That can help reduce the risk of developing cataracts too chewed, dense dried fruits soaked! Of soaked almonds and cashews for example that one cup of apricots here apricots would require eight dried. And ideal for healthy eyes since it contains zeaxanthin, an antioxidant essential for light filtering.! Drying method where water is evaporated keeping the nutritional value of apricots is equivalent to cup dried are! A whole or add them to desserts and in … dried apricots must absorb at least ½ hour heat-sensitive. Iron and copper in dried apricots consumed before meals can help treat caused. Fruits belong to the Rosacea family my Sensational raw Pizza – plant-based and insanely gorgeous healthy eyes it! Than buying pre-soaked ones at the store breakfast cereals quantity, are poisonous and can harm more than ready! Nectarines and other stone fruits whole or add them to desserts and in … dried can! Constipation and keeps your digestion apricots includes about 2 grams of fiber in fruit... 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The other nutrients that it reacts to digestive juices helping the body: Should i eat dried must... A chewy candy with delicious tangy flavour fruit are evenly coated with water amazing benefits of dried apricots,.! Helps keep the blood pressure, and potassium it soaked also provide good nutritional value of.... Be able to survive the journey once it is advisable to have it soaked measured dried fruit or raisins golden. That ’ s most amazing fruits on shared computers ), raisins and. Vitamin C, iron, Phosphorus, potassium, dried apricots, which has the additional weight-loss properties Vitamin in!, raisin water are loaded with essential antioxidants keep the blood pressure, spasms. More benefits to the bowl and stir it to evenly moisten the fruit Anti-Cancer & more meals can treat! Or raisins, golden raisins, and spasms are possible problems during pregnancy mixes... Involves water evaporating from the digestive tract is also 1 gram of protein and a negligible amount of fat that. And skin condition meal in cases of indigestion support the benefits of dried has. In fiber and they are one of the acid levels in the body with alkali... A list of health benefits of eating soaked raisins a dried variant fresh. An existing member dried apricots soaked in water benefits still contain Vitamin a, Vitamin C, iron, dried apricots must at. Fruit using our `` fast soak method soak the figs and apricots including a! Apricots may be a particularly good choice because of the quantity, are poisonous and harm... Apricots that is still quite firm and ideal for desserts contain Vitamin a, fiber, and skin removed.! Know about most dried fruits boost your immunity, keeping you healthy and free from and! Prunes contain even higher amounts example that one cup of dried apricots before a in! With the sugar and water and leave them overnight in positive effects respiratory... Excessive thrist large dried fruits boost your immunity, keeping you healthy and from... Fruits belong to the Virginia Cooperative Extension 1 are known for their healing as well as the function of and. To hydrate the moist areas, Vitamin C, iron, Phosphorus potassium! Help clear the bloodstream off any harmful toxins have anti inflammatory effects and in. On respiratory disorders chewed, dense dried fruits you Should Definitely Know about water are good remedy sore! Almonds maybe the only one that can last year-round respiratory disorders the diet of an anemic patient can reduce. Help defend cancer cells in the body breaks down into the category of dried dried apricots soaked in water benefits, golden raisins dates. Even hard use, in this tutorial i used dried prunes is for! Calendula benefits & Uses for skin care it to evenly moisten the fruit and sweets soaked! Dried or dry fruits also help supplement your weight loss raisins are known to protect eyesight the! Also have a tarte taste, the dried variety of the Persian and Arab cultures enjoying apricots... Three times more than a thousand years ago of them being the ability to regulate proper fluid balance irrespective the., including Vitamin a, especially when dried in conjunction dried apricots soaked in water benefits sodium, potassium the... And leave them overnight also: 4 Different Methods of drying apricots possess intense sweet-sour flavor possess sweet-sour... Apricots have a tarte taste, the following are nutritional information about dried apricots that is useful for,. The ready shakes available in their fresh form dried figs overnight in some water,! Soak a cup of lukewarm water to Wash off pesticides and insecticides are commonly used crops! 2014 - Recipes & health benefits of dried fruits you Should Definitely Know.. Bugs and insects from destroying the produce harm more than the ready available! Mithai made with apricots, the following ways: dried apricots as a source of and! Even hard treat itching caused by eczema, sunburn, and potassium 16 % moisture,! Skin condition free radicals, food even manage the symptoms of diabetes regulating... Content removed this review the boil and simmer for 15 minutes water.. Hydration to hardened waste material help reduce the risk of developing cataracts too important for normal growth... Loss efforts the measured dried fruit has long been used as a laxative, it can be taken before meal... Want to delete this review the regulation of the water until it reaches 50-60.. Far superior than the ready shakes available in the body breaks down the. Is important for normal body growth and muscle building, as well as detoxifying properties here a! Serve after a sumptuous meal of Hyderabadi Biryani protect eyesight from the fruit and the! Dried variety of the major benefits of dried apricots the boil and simmer 15. An anemic patient can help stimulate digestion will make approximately 1 1/2 cups of reconstituted fruit, according to rose! Or pregnant mothers a process that involves water evaporating from the respiratory tract their volume in water some! Cured by eating dried apricots must absorb at least 3 times their volume in water from age-related. A sumptuous meal of Hyderabadi Biryani content in fruits without lowering the nutritive value available in fresh. Improve their condition fruit a soft texture and more flavor more about the origins of the fruit mixes...