in 1 1/4 cup, 4.8mg (40% DV) Where the amount of zinc ranges from 64.33 mg to 6.82 mg per 100g. All Berries Cereal, Cereal (Kellogg's Low Fat Granola With Raisins), Always Save - Sweetened Toasted Oat Cereal With Marshmallows Marshmallow Glitters, Sunny Select - Sweetened Toasted Oat Cereal With Marshmallows Marshmallows, First Street - Magic Shapes Sweetened Toasted Oat Cereal With Marshmallows Marshmallows, Nash Finch Company - Magic Shapes Sweetened Toasted Oat Cereal With Marshmallows, Malt-O-Meal Oat Blenders With Honey & Almonds, Meijer Inc. - Meijer Whole Grain Oat Cereal Toasted Oats, Schnuck Markets Inc. - Toasted Oats Cereal, The Kroger Co. - Fruit Rings Multi-Grain Cereal, Market Pantry - Market Pantry Whole Grain Cereal Toasted Oats, The Quaker Oats Company - Cap'n Crunch's Oops! Vitamin B12 4. Galactose Fitness Software | The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. If you have been looking for what foods are high in zinc, you can make a list of these zinc foods and make sure that you prepare a detailed plan of including these foods in your diet plan. Snacks in 1 cup, 7.5mg Magnesium Consider including these breakfast foods as part of a well-rounded meal plan. Breakfast is the most important meal of the day, and for most people this means cereals. (36% DV) Retinol Zinc quantities are via the United States Department of Agriculture’s (USDA) nutrient database. Pantothenic acid (B5) Zinc is an important mineral for the body, and a Zinc deficiency can result in hair loss and diarrhea. Sitemap | Nutrient weight in an amount: 1 g, gram 1 dag, dekagram (10g) 100 g, grams portion 1 kg, kilogram (1,000g) 1 oz, ounce (28.35g) 1 lb, pound (16oz) 1 … 18:3 n-3 c,c,c (ALA) Amount of Zinc, Zn in Cereals ready-for-eating, WEETABIX WHOLE WHEAT CEREAL Back to product's complete Nutritional Details data. google_ad_client = "pub-1393137165073501"; Fertilization of cereals in 1 cup (1 nlea serving), 4mg A 100 g serving of ready-to-eat cereal contains about 4.6mg of zinc. in 1 cup (1 nlea serving), 4mg Selenium, Se (41% DV) Copyright © 2005-2020 Bodyventures. It metabolizes nutrients 200 Breakfast Cereals Highest in Zinc, Zn. Prepared Meals Omega 3s Glucose (Dextrose) Carotene, alpha in 1 (1/4) cup (1 nlea serving), 4.3mg Cereals High in Zinc Fortified cereals are a great source of zinc. (36% DV) (34% DV) Vegetarian The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the zinc content in Cereals ready-to-eat, Ralston Enriched Bran flakes from the list of breakfast cereal. It should be kept in mind that such cereals also contain phytates which bind with the zinc in them and prevent proper absorption. Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors Zinc: 14mg Add to Tracking Add to Compare Create Recipe Add to My Foods 42 in 0.66 cup, 3.8mg Vitamin B6 For this serving the Calories content is 431.66 kcal (22% RDA), the Protein content is 32.88 g (59% RDA), the Fat content is 12.09 g (19% RDA) and the Carbohydrate content is 56.05 g (43% RDA). in 1 cup, 5.2mg Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate 30.6mg (204%RDA) 6. in 3/4 cup (1 nlea serving), 4.1mg Fortified Cereals Fortified cereals are fantastic sources of natural zinc, as well as numerous other vitamins and minerals in 1 cup, 4.8mg (64% DV) in 3/4 cup (29g), 3.8mg Folate DFE Sodium All data is sourced from the USDA Food Data Central.. Our commitment is to provide high quality data and easy to use tools. (38% DV) If you have ever been wondering about the cereals high in iron and you wish to know which ones you should look to in order to improve your iron levels, or which ones to avoid to decrease your iron levels, then you have come to the right place. Spices and Herbs (44% DV) Grains and Pastas (34% DV) Maltose (73% DV) Below is a basic list for zinc in breakfast cereal for the top 20 breakfast cereal. In addition, vegetarians typically eat high levels of legumes and whole grains, which contain phytates that bind zinc and inhibit its absorption [ 34 , 41 ]. Vegetables high in zinc include shiitake mushrooms, green peas, spinach, lima beans, lentil sprouts, asparagus, beet greens, broccoli, okra, and sweet corn. Many ready-to-eat breakfast cereals are fortified with zinc. Betaine But you can get a lot of breakfast cereals that are fortified with zinc… Apart from the cereals inherent inability to accumulate high iron and zinc, one major reason for their low accumulation in edible parts is the cultivation of cereals on zinc-deficient in 1 cup, 4.6mg high density of zinc in cereal grains (genetic biofortification) and the use of zinc fertilisers to increase zinc density (agronomic bioforti-fication). (45% DV) in 1 container, 6.7mg Rat studies have shown that at a fixed [PA]/[Zn] molar ratio, higher Ca concentrations decrease Zn bioavailability in a dose-dependent manner and the effect of Ca is greater when the molar ratio is higher [ [14] , [15] , [16] , 34 ]. You should also take into account portion sizes when you are considering the zinc nutritional content. For this 100g serving for Cereals ready-to-eat, Ralston Enriched Bran flakes, which is the top of the breakfast cereal list for zinc content in your diet, the amount of Calories is 310 kcal (16% RDA), the amount of Protein is 10.21 g (18% RDA), the amount of Fat is 3.36 g (5% RDA) and the amount of Carbohydrate is 79.77 g (61% RDA). in 0.666 cup, 3.8mg The Academy of Nutrition and Dietetics recommends that men get 38 grams of fiber per day while women get 25 grams. (42% DV) Theobromine 20:5 n-3 (EPA) Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. (49% DV) (52% DV) All Berries Cereal - Zinc, Cereals ready-to-eat, GENERAL MILLS, KIX - Zinc, Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Zinc, Cereals ready-to-eat, Ralston Corn Biscuits - Zinc, Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Zinc, Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Zinc, Cereals ready-to-eat, wheat germ, toasted, plain - Zinc, Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - Zinc, Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch - Zinc, Cereals ready-to-eat, QUAKER, Christmas Crunch - Zinc, Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal - Zinc, Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - Zinc, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Zinc, Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN - Zinc, Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH - Zinc, Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP - Zinc, Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS - Zinc, Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters - Zinc, Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal - Zinc, Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Zinc, Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Zinc, Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS - Zinc, Cereals ready-to-eat, Ralston TASTEEOS - Zinc, Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX - Zinc, Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Zinc, Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Zinc, Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Zinc, Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Zinc, Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Zinc, Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Zinc, Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Zinc, Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Zinc, Cereals ready-to-eat, GENERAL MILLS, Sprinkles Cookie Crisp - Zinc, Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Zinc, Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla - Zinc, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Zinc, Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal - Zinc, Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE - Zinc, Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal - Zinc, Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal - Zinc, Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Zinc, Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS - Zinc, Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - Zinc, Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios - Zinc, Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS - Zinc, Cereals ready-to-eat, QUAKER, KING VITAMAN - Zinc, Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH - Zinc, Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal - Zinc, Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Zinc, Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY - Zinc, Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES - Zinc, Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares - Zinc, Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Zinc, Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX - Zinc, Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX - Zinc, Cereals ready-to-eat, GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar - Zinc, Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares - Zinc, Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Zinc, Cereals ready-to-eat, GENERAL MILLS Corn CHEX - Zinc, Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS - Zinc, Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX - Zinc, Cereals ready-to-eat, GENERAL MILLS, TRIX - Zinc, Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain - Zinc, Cereals ready-to-eat, GENERAL MILLS, BOO BERRY - Zinc, Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX - Zinc, Cereals ready-to-eat, GENERAL MILLS, Honey KIX - Zinc, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran - Zinc, Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Zinc, Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal - Zinc, Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH - Zinc, Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal - Zinc, Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Zinc, Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX - Zinc, Cereals ready-to-eat, frosted oat cereal with marshmallows - Zinc, Cereals ready-to-eat, POST, GRAPE-NUTS Flakes - Zinc, Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Zinc, Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN - Zinc, Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) - Zinc, Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES - Zinc, Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight - Zinc, Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters - Zinc, Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS - Zinc, Cereals ready-to-eat, Ralston Crispy Hexagons - Zinc, Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Zinc, Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES - Zinc, Cereals ready-to-eat, QUAKER Squares, Golden Maple - Zinc, Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal - Zinc, Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp Hearty Raisin - Zinc, Nutritional Value = 22 / 100    Food Category - Breakfast Cereals, Nutritional Value = 20 / 100    Food Category - Breakfast Cereals, Nutritional Value = 18 / 100    Food Category - Breakfast Cereals, Nutritional Value = 14 / 100    Food Category - Breakfast Cereals, Nutritional Value = 19 / 100    Food Category - Breakfast Cereals, Nutritional Value = 17 / 100    Food Category - Breakfast Cereals, Nutritional Value = 15 / 100    Food Category - Breakfast Cereals, Nutritional Value = 16 / 100    Food Category - Breakfast Cereals, Nutritional Value = 21 / 100    Food Category - Breakfast Cereals, Nutritional Value = 23 / 100    Food Category - Breakfast Cereals. : 20mg zinc: 16mg vitamin B12: 7mcg: 16mg vitamin B12: 7mcg and grams... 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