I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations. Add cauliflower, cover, and steam until tender, … Low-Carb Loaded Cauliflower Mock Potato Salad, Roasted Cauliflower Salad with Feta, Capers, and Red Pepper, sea salt and fresh-ground black pepper to taste. … }); It was my brother Rand who gave me the idea of Low-Carb German Potato Salad made with cauliflower. Whisk the dressing together, then toss in the cauliflower. (Scroll down for complete printable recipe with nutritional information.). Sprinkle … Gently mix, then add in the eggs, green onion and bacon. Heat the one tablespoon bacon fat and cook the shallots until fragrant and starting to brown. Use Salad Recipes for more ideas like this one. Boil. When bacon is completely crisp, turn off heat and remove bacon to a plate covered with a double layer of paper towels. Instructions. Add the cauliflower florets and cook until the cauliflower is soft and releases easily when pierced with a knife, about 8 minutes. I created this recipe with Kara after we looked at German Potato Salad recipes all over the web and experimented quite a few times to come up with a low-carb version with cauliflower that we thought was just right! Let bacon drain well. The Best Cauliflower Potato Salad Low Carb Side Dish Recipe Meanwhile, bring a large skillet sprayed with nonstick spray to medium-high heat. Drain and let rest until cool enough to handle. While bacon cooks, cut cauliflower into bite-sized pieces while you bring water to a boil in the vegetable steamer (or in a pan). Categories: Easy to Cook, Favorites, Holiday Recipes, Recipes, Salads, Video Ingredients: Cauliflower, Pork. When the pan is hot add the diced bacon, turn heat to medium high, and cook until the bacon is completely crisp, stirring often. Place cauliflower florets onto cookie sheet in a single layer and spray with cooking spray. The day I made the salad… Summer is not summer without potato or pasta salad. blogherads.adq.push(function() { I used a deep non-stick frying pan that … It’s the perfect, savory accompaniment for low carb fried chicken, chicken salad or any one of your favorite burger recipes. Afterall, cauliflower has plenty of health benefits. advertising: { … Drain water from cauliflower, … I brought cauliflower potato salad to many gatherings like summer BBQ, camping and hockey team parties. Potato Salad is an American classic side dish for picnics, potlucks, dinner parties, etc., that everyone loves. Cauliflower Salad. playerInstance.setup({ All Rights Reserved. } Bring water to a boil. This would be high in fat for the South Beach Diet, although you can definitely use less bacon or use turkey bacon if you wanted to try it that way. Pin Low-Carb German Potato Salad to Make it Later! Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. The white-on-white combo gets zingy lift from briny capers, mustard and freshly grated horseradish. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there. This cauliflower potato salad is the best outdoor barbecue side dish in my opinion, and it’s healthy, to boot! Add 2 tbsp. So I had this recipes in two different flavors. mute: true, Find More Recipes Like This One: Besides the shallots we added sliced green onions for flavor and crunch. Thank you! Stir in scallions. I think this would be a huge hit on a holiday buffet table. If you don’t have a steamer you can cook the cauliflower in a pot of boiling water for about the same time. Recipes | Food News | Ask HG Q&A |  Go-to Guides | Shop | Video | Podcast, Unsubscribe | Home | Editorial Policy | Advertising Information | Privacy Policy | Terms & Conditions. Dice bacon, heat frying pan, and cook until the bacon is crisp, stirring often. Drain cauliflower well in a colander placed in the sink. While cauliflower might not be your first choice when you think of a real potato salad, in the low carb world, cauliflower is the veggie most likely to replace potato. Chop up shallots to make 1/2 C. (See the shallot in the photo if you haven’t cooked with them before. file: "//content.jwplatform.com/videos/a971vIP2-XKFBDIvK.mp4", Stir, re-cover, and microwave for 6 minutes, or until tender. }); Add the cauliflower and cook for 8-10 minutes. Add skillet contents to the drained cauliflower/potatoes in the large bowl. (I would check after 6 minutes.). Low-Carb German Potato Salad is a great dish for low-carb and Keto diet plans. subscribe to receive new recipes via email: Your email address will not be published. Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. This keto potato salad is just as simple as making a classic potato salad recipe, and so much healthier! Peel the eggs and dice small, finely chop the green onion and crumble the bacon. Copyright © 2020 You could use a slow cooker to keep it warm if you like. Cut cauliflower into bite-sized pieces while you bring water to a boil in the vegetable steamer (or a pan). client: "googima", Drain in a colander and spread out on a baking sheet. Making Vegan Potato And Cauliflower Salad is a great way to add nutrients to your meal plan. Low-Carb Cauliflower Picnic Salad ~ Carrie’s Experimental Kitchen 5 cups roughly chopped cauliflower (about 1 head), 10 oz. }); So sorry about that! Cauliflower florets are a sly substitute for half of the baby potatoes in this creamy salad. Watch the video to see if you’d like to make Low-Carb German Potato Salad! We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. Chop cauliflower into small bite-size pieces. Rand told me warm German Potato Salad is a traditional holiday food for several families he knows, and when we made this low-carb mock potato salad with cauliflower it was definitely a winner! (Many foods have a value of zero and remain zero in recipes.) As I am an Indian and we love spices and tangy flours, I added extra chili powder and lemon juice to it. Your email address will not be published. Remove all but one tablespoon bacon grease from the pan, saving 2 tablespoons bacon fat for the dressing. Nutrition information is automatically calculated by the Recipe Plug-In I am using. 16 ounces frozen cauliflower. If you make this recipe I'd love to hear how it turns out. Remove shallots to the plate with the bacon. Bring a medium sized pot of salted water to a boil. Required fields are marked *, By submitting this comment you agree to share your name, email address, website, and IP address. Whichever method you choose I would start to check after 6 minutes. German Potato Salad is a holiday tradition and my delicious Low-Carb German Potato Salad is served warm and has cauliflower, bacon, and shallots. Health Benefits Of Cauliflower. Like potato salad in America, German Potato Salad is a recipe where every family has their own version, and I looked at recipes all over the web and experimented with different ingredients to create the recipe you see here. Add dressing to the large bowl, and toss to coat. Everyone loved it, could tell it’s not a potato salad but still loved it, and asked for a recipe. *The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark. get updates via rss: Bloglovin' You need 3 or 4 large shallots, or use red onion if you prefer. Place a roasting rack on top and … Mix and taste test your Low Carb Potato Salad before adding salt and pepper. (pesky carbs…) Cook: Hard boil eggs and boil cauliflower … (The shallots are delicious in this if you can find them but red onion will work.) blogherads.getVastTag(function(tag) { I’d use a stovetop or electric vegetable steamer (affiliate link) and cook the cauliflower about 7 minutes, or until it feels soft when you pierce with a fork. As an Amazon Associate, I earn from qualifying purchases. And check out Loaded Cauliflower Mock Potato Salad if you like the idea of mock potato salad made with cauliflower. Cook and stir until slightly browned and softened, about 8 minutes. Hungry Girl. Add the other 2 tablespoons bacon fat, the red wine vinegar, and the stone-ground mustard to the frying pan and cook over medium heat until it's almost starting to boil. Loved this recipe. Stir in vinegar, Dijon mustard, salt, and pepper to the onion mixture. The good Recipes I ’ m sharing there not summer without potato or salad. Subscribe to receive new Recipes via email: your email address will not used. Watch the video to see all the good Recipes I ’ m to! Star rating or share on social media with the dressing together, then add the... Placed in the sink … bring a pot of salted water to just below the bottom of the steamer my. Heat and cook the shallots we added sliced green onions, season with sea salt and fresh ground pepper... 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