This is super easy and so tasty. The healthy, low-carb alternative to rice and pasta that tastes delicious. Cauliflower Fried Rice. Cauliflower is easy to cook with and this Cauliflower Fried Rice Recipe is a delicious alternative to traditional fried rice. Spicy cauliflower rice with minty cucumber raita 6 ratings 4.9 out of 5 star rating A vegetarian, calcium, folate, fibre, iron and vitamin C-rich pilau that's also 4 of your 5-a-day. I had imagined so many adaptations to the recipe before I had actually made it (i.e. 1/4 cup of sun dried tomatoes . Lots of vegetables and no oil make it a healthier version of a perennial restaurant favorite. https://www.onceuponachef.com/recipes/cauliflower-fried-rice.html Add a photo. Cauliflower fried rice recipe. Cauliflower fried rice is so rich and flavorful, so tasty, that it’s difficult to believe it’s not made with the real thing! I like buying cauliflower rice already pre-riced and frozen so that I have it handy any time I get a fried rice craving. This Cauliflower Fried Rice is a healthy version on your favorite fried rice takeout food. https://www.archanaskitchen.com/15-minute-cauliflower-fried-rice-recipe The ingredients needed to make this cauliflower fried rice recipe. Cutting the florets into one inch to one and a half inch size is easiest to work with. Home » Blog » Recipes » Cauliflower Chicken Fried Rice (Whole30, Gluten Free) Cauliflower Chicken Fried Rice (Whole30, Gluten Free) Jump to Recipe Jump to Video Print Recipe. You might have clocked the cauliflower rice trend that swept around about a year ago, but if you missed the memo on how to make this delicious low-carb dish, then you're in luck, because the video above is the perfect 'how to' demonstration to create this pasta and rice alternative at home. Cauliflower Chicken Fried Rice delivers a kick of umami flavor with a healthy twist!. Cauliflower rice is the base of this chicken and vegetable stir-fry that's lighter than its grain-based counterpart and cooks up quickly. 3 cloves of garlic . Although this fried rice recipe is made with cauliflower it has a similar taste and texture to the real rice … If you're serving as a main dish, you'll need to double the amount. This is a basic recipe for cauliflower fried rice, you can add so many different ingredients to make it your own! Best of all, it is low calorie and low fat since there is no oil or butter, yet it's delicious. Divide shrimp and riced cauliflower evenly in foil, and wrap. Dairy-free and easily made gluten-free, this makes for a great vegetable side for lots of your favorite Asian recipes. You see, fried rice used to be one of my guilty pleasures, back in my high-carb days. 3. Cauliflower recipes are all the rage, and making using cauliflower in place of the white rice is made even easier with store bought cauliflower “rice”. 1 tbsp of coconut aminos . Serves 4. allrecipes.co.uk/recipe/41239/roasted-cauliflower--rice-.aspx I used frozen riced cauliflower that I quickly cooked in the microwave. The entire family will enjoy it! J. Vegan fried rice tastes like a mix of rice and quinoa. bread, pasta and rice) with some kind of vegetable that is somewhat similar in texture, yet still enjoy the same recipes I know and love, I can make healthier choices. J. I love eating this tasty dish with no guilt whatsoever. This "Cauliflower Fried Rice" is EXCELLENT (chef worthy)! For the meat in this fried rice recipe, chicken is a go-to, but I also like using ground turkey (I season while I cook it with the same marinade as the chicken in the recipe below), pork or shrimp (make separately and add at the end). Luckily for me, food bloggers all over the internet are creative when it comes to dressing up cauliflower rice. https://againstallgrain.com/2016/08/31/beef-cauliflower-fried-rice-recipe As you all may know, one of my biggest goals is to provide easy recipes and meal plans that help people transition and stick to a vegan diet, to achieve this is important and necessary to consider each persons lifestyle and go from there. Sushi Rolls . It tastes almost as good with cauliflower rice. And, it will pair well with other keto-friendly Chinese takeout recipes . L. Photo by lsassa. Arrange on a baking sheet, and bake for 15 to 20 minutes; let rest for five minutes before opening the packets carefully. 1. This Cauliflower Fried Rice is a great low carb veggie loaded side that comes together quickly and easily. allrecipes.co.uk/recipe/39611/spicy-cauliflower-fried--rice--with-pork.aspx This keto friendly chicken fried rice is a healthy, hearty, and filling Chinese Stir Fry recipe made with a lot fewer calories and carbs due to riced cauliflower over regular rice. Cauliflower - I like to use 2 small or one large head of cauliflower to serve 4 people as a side dish. Fried Rice with a modern twist! Here is what you'll need!Cauliflower RiceServes 1INGREDIENTS1 cauliflower headPREPARATION1. Keto Fried Cauliflower Rice Today is a good day for my vegan journey! INGREDIENTS . 1 1/2 cups of zucchini . I’ve found that if I can replace my favorite carbs (i.e. You can buy cauliflower ready-riced in the frozen section of most large supermarkets if you want to save yourself the grating time. Perfect for a weeknight family meal, chicken cauliflower fried rice is a fantastic low carb alternative to going out to eat with all the flavors you still love right in your own kitchen! 1 cup of Peas. Whenever I have leftover chicken, I dive for my best “one pot keto” recipes!And this easy Chicken Fried Rice made with cauliflower rice has simple, fresh ingredients and takes just minutes to prepare! This recipe is gluten-free, dairy-free, and soy-free. You may cook rice, chop up some broccoli and mix the two together. Similar recipes. K. Photo by kifguff. Beef Fried “Rice” with Riced Cauliflower https://www.archanaskitchen.com/quick-cauliflower-fried-rice-recipe 1 tsp of sesame oil . marinate the meat; switch up the pork for a combination of pork, chicken, and shrimp; add hot pepper sauce and/or fresh grated ginger) but I don't think there is much room for improvement in this recipe "as written" now that I have made it. Using riced cauliflower makes a lighter dish with fewer carbs. Photo by Joelle A Dietrich. Remove all leaves and cut the cauliflower into small florets.2. https://www.diabetesfoodhub.org/recipes/cauliflower-fried-rice.html Protein: Add 1 1/2 cups of cooked chicken, shrimp or tofu to the pan. 1 tbsp of veggie broth . Low- Carb Shiitake Mushroom Fried Rice Recipe by Stacey Homemaker This recipe is actually a cheat for a family that likes to eat rice but wants to lose too many carbs. I then added in 4 more ingredients, put it in my air fryer and had 'fried rice' in under 15 minutes. That is, after removing the florets from the cauliflower head, you may need to trim them in size to make your process more efficient. Bacon: Sprinkle 1/3 cup of cooked crumbled bacon over the cauliflower rice. Photo by bd.weld. Enjoy all the flavors you love without any of the carbs. You’ll love the classic fried rice flavors from garlic, sesame oil, oyster sauce and soy sauce. B. Easy Fried Cauliflower Rice Rolls . Salt and pepper to taste . 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