The Health and Physical Education Department offers a wide variety of required, and elective courses. School going in nearly all parts of the globe has an element of dreariness. The art of dance helps teach a child to focus, creativity, and discipline, all in which are mandatory in any area of education. The physical benefits of hip hop dance are immense, and the best part is that your child can take advantage of them while learning cool and fun techniques. According to "FamilyTalk Magazine," dance lessons can help children improve their social and communication skills, learn how to work as part of a team, develop a greater sense of trust and cooperation and make new friends. CEDAR SCHOOL PHYSICAL EDUCATION, HANOVER, MA What is Dance? Physical education is the foundation of a Comprehensive School Physical Activity Program. Dancing provides many great benefits and, while it's not possible to list them all, some of the greater benefits are listed below: Dancing allows one to express oneself. These processes require students to read symbol systems, use critical thinking skills, excel in nonverbal reasoning and communication, exchange ideas, work cooperatively and collaboratively with others, and interact within a multicultural society. When included in a general physical education program, these sports provide complementary skills to students while delivering a powerful message about what it means to be an athlete with a disability. Learning in physical education Promotes active lifestyles. When students apply the aspects of the movement framework to create dance sequences they are learning how to dance. Mental Health The health benefits of hip hop aren’t just physical—this genre of dance can help keep your child’s psyche happy, too. They learn to interpret the effect their movement has on the world around them. It is a physical activity, which is already something that most children lack nowadays. Socialization Benefits In addition to being a physical activity, dancing is also a highly social activity. By demonstrating the benefits of an active life style, they encourage others to participate in sport, dance, exercise, recreation, and adventure pursuits. Top 10 Benefits of Dance Classes for Children. Therefore, it is suggested in a new study to investigate the physical effects of dance by combining nutritional education and psychological effects and comparing them with individuals of vulnerable groups such as patients with Parkinson disease. Physical Benefits of Dancing. The article explores the benefits of the inclusion of dance in the physical education curriculum in the U.S. Physical Education (PE) develops students’ competence and confidence to take part in a range of physical activities that become a central part of their lives, both in and out of school. The benefits of PE to a child's mental health are both complex and comprehensive. Regardless of the style of dance, whether it is ballroom, ballet, zumba, hip-hop, or the salsa, they each play an active role in helping people stay fit. Secondary physical educators and sport content: A love affair. Dance Education, a guide for Governors and Trustees Providing high quality dance education in schools. A sense of community is found within the dance. Dancing provides physical/mental refreshment and relaxation. 24-26. Today, most dancing is about recreation and self-expression, although it can also be done as a competitive activity. Journal of Teaching in Physical Education, 32, 375 – 393. 2 Back to contents Contents ... unique, in that it blends artistic practice with physical activity. • Social Benefits- Dance … From the dawn of our history, doctors came to understand that dancing can provide great benefits to the body's metabolism and health.As the millennia's went by, our knowledge of human body gave us more concrete evidence of the benefits and disadvantages of dance. physical activities. Physical activity is an important aspect of children’s development, writes Marwa Abdelbary. Most physical activity among adolescents occurs after school in organized and structured programs such as sports teams and dance lessons. • Mental Benefits- Children who are involved in dance will excel in their academics and tend to be more creative. The natural process of early childhood learning and development begins with the body. For any parent, one of the primary concerns you might have will tend to revolve around your children’s fitness. HEALTH AND PHYSICAL EDUCATION In order to obtain a New York City High School Diploma, a student must pass 7 semesters of Physical Education and 1 semester of Health Education. . Dance is masterful movement in a rhythmically coordinated, and expressive way. It is a vital part of a child’s movement education. As empha-sized by the National Standards, physical education highlights the psychomotor, cognitive and affective domains. PHYSICAL EDUCATION 12 - Nature of Dance LESSON 1 At the end of this lesson the student will be able to . Dance is demonstrating greatly that it improves the elderly’s functional ability and well-being. Creating dances means exploring the movement framework, selecting movement elements … Benefits of dance in physical education | Image: File Image # 3 Fun . Education in the art of dance engages the artistic processes of creating, performing and critical analysis. Benefits of Cultural dance Physical activity has many physical and mental health outcomes; however, physical inactivity continues to be common. 69, No. Despite the many benefits of teaching dance in physical education, many teachers do not have experience with dance and may not feel comfortable incorporating it. of dance within the physical education curriculum. Just for this, the whole school shall land up every day. Dance improves blood circulation, which in turn improves immune system as a … Through dance, children develop a greater range of movement whilst developing the ability to work within different spaces. Dancing is an enjoyable way to be more physically active and stay fit. 7 Reasons to Dance. Developing physical literacy is often said to be the overarching goal of physical education. . If you’ve toyed with the idea of putting your child in dance, then considering the benefits should really make your choice easy. Dance, specifically cultural dance, is a type of physical activity that may appeal to some who are not otherwise active and can be a form of activity that is more acceptable than others in certain cultures. The benefits of dance. Dance has an affirmative impact on young people’s education and learning and offers opportunities Given the increasing numbers of overweight and obese children, coupled with higher rates of serious diseases in children, parents are interested in how exercise can help 1 4 5. To reap the full body-conditioning benefits of ballroom dance, dance for at least 30 minutes, four days a week. Applied Benefits of the Sport Education Model. Improved physical health, academics and social interactions all contribute to good mental health. Discuss … Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. There are many forms of dance, from ballroom to barn dancing and disco to Morris dancing. 4, pp. ), the physical literacy (confidence, competence and creativity) and how it helps the kids out socially. Both physically and psychologically, the benefits of dance in early childhood are worth the commitment. Journal of Physical Education, Recreation & Dance: Vol. (1998). The principal in the video is fighting that by the most fun method available to him. Dance Exercise - Dance Exercise is a broad genre of dance that covers many dance styles, designed innovatively or by adapting/combining traditional dances, primarily for physical fitness and exercise, and significantly including the aim of weight loss. It is an entertaining form of social outlet, which is the most important thing when it comes to psychological and emotional development of your kid. Imogen Aujla PhD, Senior Lecturer in Dance and Course Coordinator MSc Dance Science at the University of Bedfordshire, writes about the well-being outcomes of dance and the positive impact our inclusive syllabus IRIS could have in promoting physical … 1, 2 It is an academic subject characterized by a planned, sequential K–12 curriculum (course of study) that is based on the national standards for physical education. It defines ‘physical activity’ as: sports, dance, walking and cycling, and it refers to the need for a wide and varied provision of dance. Physical literacy includes physical competence and the attitudes and knowledge required to engage in physical activity for life. As they get older, their love of music will bring one of the most obvious benefits of children participating in music and movement: the release of energy. MENTAL HEALTH Research has found that ballroom dancing improves mental acuity throughout a dancer’s life – and that there are also substantial benefits to those who start ballroom dance as adults. Dance Benefits - Dance and Health. Ferry and McCaughtry (2013) Ferry, M., & McCaughtry, N. (2013). When children take part in music and movement activities, they are allowed to have fun, be creative and dance around and burn off some energy. It explores the relationship of dance to the SHAPE America (2014) National Standards for physical education and the findings that participation in the arts is associated with gains in math, reading, cognitive ability, critical thinking and verbal skills. Learn the reason why do people dance. The benefits of dancing are endless, especially when it comes to the physical aspects of this art. Dance has always been a part of human culture, rituals and celebrations. The growing appeal and acceptance of disability sports within the general population makes them an attractive addition for any physical education program. 1) There are many benefits when it comes to teaching dance in PE. Some of the benefits that I thought where the most important, in the article, was the physical benefits (increased heart rate, muscular strength, endurance, agility, etc. 5 Dance is particularly popular among girls, 6, 7 which means it has the potential to reduce the well-documented gender differential in youth physical activity. Dance cov-ers all three domains because it includes movements that can be used across the lifespan (psychomotor), critical thinking (cog-nitive) and self-expression (affective). A high-quality PE curriculum enables all students to enjoy and succeed in many kinds of physical activity. Physical activity sets the stage for a good night's sleep, while obesity, caused in part by inactivity, is linked to sleep apnea. 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