I just made this smoothie. Sorry, your blog cannot share posts by email. Pour into glasses and enjoy. This healthy strawberry banana smoothie can be made dairy free or high protein. Omit the yogurt and use non-dairy milk for a dairy-free smoothie. Strawberry Banana, the O.G. An you pretty much substitute any fruit for the strawberries? Sweet and creamy, with fresh strawberry banana flavor. Strawberry Banana Smoothie Switch up snack time with The Switch Strawberry Banana Smoothie! Try this quick and healthy recipe that’s full on taste! Add the berries, banana, yogurt, and milk to a blender and blitz until smooth. sugar, orange juice, strawberries, frozen berries, light vanilla yogurt and 1 more Protein-Packed Smoothies Better Homes and Gardens bananas, peanut butter, honey, strawberries, strawberries, fat … ©2020 Wash strawberries and remove banana peels. You just made my day! A strawberry banana smoothie typically has anywhere between 200-300 calories per 8-10 oz. Place all ingredients in a blender and blend until smooth. Please try again. My kids and I have been drinking smoothies nonstop this summer. Try a Simply Beverage smoothie today! To the canister of a blender, add the strawberries, bananas, and about 1/2 cup juice.Add enough juice only as necessary to get blender moving and until desired smoothie … I personally think this smoothie tastes the absolute best when made with whole milk! Yes, smoothie recipes are really flexible so you can adapt however you want. I’m a sucker for strawberries and anything that’s remotely strawberry-like, call me a girly girl but that’s how it is! SUGAR & SPICE BY RADHIKA. Naturally-sweet bananas are a healthy way to satisfy your craving for sugar. The recipe instructions indicate that you can make it dairy-free by using almond milk and omitting the optional greek yogurt. Sweet without the sugar, creamy without the yogurt. https://www.cdkitchen.com/recipes/course/drinks/strawberry-smoothies A fresh banana will produce a thick, creamy smoothie. Just don't add any extra sugar. The daily sugar intake recommendation for an average adult is about 25 grams of sugar day, even if it’s coming from natural sources. It’s that easy! https://www.sugarandsoul.co/strawberry-banana-lemon-smoothie-recipe It was simple and absolutely delicious. The perfect blend of fruity berry and creamy banana. They are among the top 20 most antioxidant-rich fruits. However, any dairy or non-dairy milk can be used with great results! This 4-ingredient Strawberry-Banana Peanut Butter Smoothie is a nutritious and delicious way to start your day! You know what I’m talking about. There are a few ways that you can customize your smoothie. Adjust the sweetness according to your taste and enjoy this smoothie for breakfast. I’m happy that you enjoyed this smoothie! Step 2: Add water until the smoothie … It’s as simple as blending all the ingredients until smooth, then adding a little more milk as needed to reach a texture to your liking. You want to use a banana that is ripe for this smoothie, since the ripe banana will add sweetness. With no sugar added and no dairy, plus plenty of Vitamin C, it’s a no-brainer for a smart snack. I explain how to make YOUR perfect strawberry banana smoothie in this post! Here you'll find easy recipes for your Instant Pot and slow cooker, plus more wholesome, easy recipes that your family will love. Printer-friendly version. Optionally sprinkle granola on top … Blend all ingredients until smooth. Non-organic strawberries often test positive for at least one pesticide. Milk. I love smoothies for breakfast and snacks because they are not only a great way to incorporate more fruits and vegetables, but they are also filling when you are hungry. This particular recipe comes in at 244 calories per serving. I’ve been put on a diet after a surgery a month ago, and this is one of the few times in that month I actually feel full. As a member of The Coca-Cola Company family of brands, Simply is proud of The Company's commitment to social justice. Your email address will not be published. Try to buy organic strawberries, if possible. STRAWBERRY BANANA SMOOTHIE : 10 oz fresh strawberries, stems removed 2 ripe bananas 3 tablespoons sugar or honey 1 cup ice cubes 3/4 cup milk, yogurt, kefir or coconut water. Sugar-Free Cranberry Banana Smoothie Sugar-Free Mom greek yogurt, flax seed, ice, vanilla, bananas, pure vanilla extract and 5 more Smores Banana Smoothie Bowl 5 from 1 vote Print S'mores Banana Smoothie Bowl (Dairy and Gluten Free) Recipe for Perfection Your body digests the sugar in a banana more slowly than refined sugars, so you get lasting energy, rather than a sugar rush and crash. Your email address will not be published. Thank you for supporting Kristine's Kitchen! Simply brings you the perfect blend of real strawberry banana flavor, for the freshness you want, on the go. You just toss all the ingredients in the blender for a few seconds until it’s nice and creamy and your done. All Rights Reserved | Design by Purr. Almond butter and peanut butter are both delicious in this smoothie. Success! Traditional smoothies are sugar bombs, that's why we created our own Keto Friendly Smoothies, packed with Brazil Nuts & 3 Cups Spinach. This healthy strawberry banana smoothie can be made with milk, dairy free or high protein. I prefer this smoothie made with almond milk rather than dairy milk. Here are all the details: Step 1: Put all the ingredients in a blender and blend until fully mixed (I use my Nutribullet). Make super thick and full on flavour strawberry banana smoothie with this recipe. Strawberry Banana Smoothie: Ingredients & Substitutions . Instructions. Just blend the yogurt and nut butter into the smoothie along with the rest of the ingredients. There was an error submitting your subscription. Post was not sent - check your email addresses! If you want to make a banana and strawberry smoothie, start by slicing 1 cup (128g) of strawberries and 1 banana into 1-inch pieces. The almond butter is so good with the strawberries and banana! If you make a purchase through these links, I may receive a small commission, at no extra cost to you. https://www.food.com/recipe/strawberry-banana-smoothie-71913 Whizz frozen banana in a blender, once it's smooth and creamy add in the other ingredients and some ice and whizz again until you reach a smooth creamy consistancy. For a high protein smoothie, use 1/2 cup plain Greek yogurt and add 2 tablespoons of nut butter. Like our favorite banana smoothie, we love this strawberry banana smoothie for a snack and for breakfast. You've heard of Strawberry-Banana as a common flavor combination, but you may be wondering..." For instance, the Starbucks Strawberry Banana Smoothie has 58 grams of sugar! It’s cool, creamy and refreshing. I’m so glad that you enjoyed this smoothie. The strawberries need to be frozen to create a thick, cold smoothie. Unsubscribe at any time. Your email address will not be published. I’ve never been able get my family to do smoothies and they loved this! Perfect for a mid-morning or afternoon snack too! Peanut butter is also delicious. The strawberries need to be frozen to create a thick, cold smoothie. Hi Cierra, Below you will find a comparison table with nutrition facts for the McDonald’s Strawberry Banana Smoothie in all three sizes. A Strawberry Banana Smoothie from McDonald’s contain between 190-330 calories, depending on your choice of sizes. Just made this for my husband and I . Use frozen strawberries and it is delicious. Use almond milk or another non-dairy milk and do not add yogurt to your smoothie (or use a nondairy yogurt). So easy, right? Thanks so much. Add the fruit to a … Why would you use almond milk and yogurt? Bananas are a good source of fiber, potassium and magnesium. Perfect breakfast accompaniment, this Strawberry and Banana Smoothie is something everyone will love! McDonald’s Strawberry Banana Smoothie Nutrition and Calories. Let’s do it! Almond butter is my favorite in this smoothie. By joining over 20,000 others on my email list, you'll get easy recipes and free meal plans for your busy lifestyle! Required fields are marked *, Sign me up for Kristine's Kitchen FREE Recipe Emails and eBook Downloads. Now check your email to confirm your subscription. Great recipe. You can make it dairy free, vegan or high protein. | Downshiftology Dairy milk gives the strawberry banana smoothie a creamier flavor and almond milk gives a more fruity strawberry banana flavor. You’ll want to start with frozen strawberries (preferably organic). You can use a fresh or frozen banana. As I mentioned before, you should skip the honey if you want to keep this smoothie lower in sugar. serving. This delicious Strawberry Banana Smoothie is so easy to make and it is made without added sugar or sweeteners. Catalina Crunch Strawberry Banana Keto Smoothies: 5g Net Carbs, 3g Sugar, 6g Plant-Protein, and 14g Healthy Fat. healthy smoothie recipe, strawberry banana smoothie. *One serving equals 1/2 cup of juice. smoothie flavor. Strawberries, bananas, and milk (low-fat or non-fat) or water. Nutrition information was calculated using an online calculator and is meant to be an estimate only. It’s also quite filling. Just something to be aware of! It would make a great breakfast that is filling but only has about 250 calories for a big glass. I like to buy the large Costco packages of frozen organic strawberries for our smoothies. Home » Breakfast » Healthy Strawberry Banana Smoothie. Yes, this healthy strawberry banana smoothie is definitely a good choice if you want to eat healthier. Making this strawberry banana smoothie is as simple as placing all of the ingredients in your blender and blending until smooth. No ice needed. Are you ready to make your best strawberry banana smoothie? When you’re craving a sweet frozen treat, this strawberry banana smoothie is a delicious option! Our Strawberry Banana Smoothie is available in small, medium and large on the McCafé® Menu. Daily recommendation: 4 servings of a variety of fruit, including whole fruits, for a 2,000 calorie diet (MyPlate). The exact numbers will vary based on quantities, ingredients and brands used. Subscribe and receive FREE weekly meal plans plus my best tips eBook. You’ll want to start with frozen strawberries (preferably organic). Good luck with your recovery! How to Make a Strawberry Banana Smoothie. Frozen banana will make your smoothie even thicker. Just blend all of the ingredients together until smooth. Strawberry Banana Smoothie (Easy & Healthy!) https://www.thespruceeats.com/strawberry-milkshake-recipe-2394963 1/4 banana; 1/2 cup strawberries; 1/4 cup heavy whipping cream; 1 cup unsweetened vanilla almond milk; 1 scoop vanilla KetoLogic KetoMeal® 1/2 cup ice; Preparation: Put … Yogurt isn’t dairy free…. I’m so happy everyone liked it! How to make a strawberry banana protein smoothie. ​To receive recipes directly in your inbox, subscribe here. Add a touch more milk as needed to reach a texture to your liking. Just remember, the higher the fat content of your milk, the creamier and richer your Strawberry Banana Smoothie will be! Home > Recipes > Beverages > Strawberry Banana Smoothie. One serving of strawberries (about 8 berries) contains more vitamin C than an orange. Chocolate and Peanut Butter Smoothie aka Snickers Smoothie, Sunrise Smoothie with Pineapple and  Mango, Chocolate Peanut Butter Smoothie aka Snickers Smoothie, Sunrise Smoothie with Pineapple and Mango, Red Velvet Cake with Cream Cheese Frosting (Eggless), Using Buttermilk as an Egg Substitute in Baking. I usually use fresh in this strawberry banana smoothie. Click to email this to a friend (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Google+ (Opens in new window), Click to share on LinkedIn (Opens in new window). Bananas are often used in smoothies because they help to thicken your smoothie and they give it a creamy texture. A purchase through these links, i may receive a small commission, at no extra to... ( MyPlate ) blend in nut butter, or use it as a of... A whole serving of strawberries ( about 8 berries ) contains more C. 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