Drain off fat. *Then at a later date, thaw the zucchini. Take the diced zucchini boil in the water for 3 minutes and then place into a bowl of ice water to stop the cooking. Meanwhile, in medium bowl, combine juice, water, italian seasoning and garlic. Directions. This recipe is keto and low carb but you'll never know it. Place bread cubes in a medium bowl and pour melted butter over the bread. Drain the cooled zucchini and place on a parchment lined baking sheet. Baked Zucchini Casserole With Cheese, with carrots, zucchini, and a cheesy sour cream herb sauce - is so dang good! The next day bag the zucchini in a couple labeled freezer bags. microwave-safe dish; sprinkle with garlic powder. Make in an ovenproof skillet and you've got a one-pan casserole! Add the We are huge advocates of homemade creamed of’s, but if you are in a hurry, the canned soups do great in this recipe. Cover and microwave on high for 1-1/2 minutes; stir. Cheesy Beef & Zucchini Casserole Serves 6-8 4 cups shredded unpeeled zucchini 1/2 tsp salt 2 eggs 1/2 cup grated Parmesan cheese 2 cups (8 oz) shredded part-skim mozzarella… Jump to Recipe Print Recipe. It’s a mixture of cheesy zucchini noodles with a creamy tomato hamburger sauce. Drain any excess water. Add salt and pepper. This is a recipe that everyone will enjoy. Needs just 7 simple ingredients and 20 minutes of hands-on time. If you are looking for an easy and tasty dinner you should try this low carb zucchini ground beef casserole. If you want to go totally from scratch, head to our This recipe has simple ingredients and comes together quickly, making it ideal for busy weeknights. Top with zucchini, tomato and onion, Pour in remaining tomato juice mixture. 4 cups shredded unpeeled zucchini 1/2 tsp salt 2 eggs 1/2 cup grated Parmesan cheese 2 cups (8 oz) shredded part-skim mozzarella cheese, divided 1 cup (4 oz) shredded cheddar cheese, divided 1 pound ground beef 1/2 cup onion, chopped 1 medium green pepper, chopped 1 can (15 oz) Italian tomato sauce Low-Carb. Cheesy Beef & Zucchini Casserole. Then remove the foil, top with the remaining Gruyere and Parmesan cheese and bake for 5 minutes more or until the cheese is melted and bubbling and the zucchini is tender. Gluten-Free. Serves 6-8. Crumble beef into a 1-1/2-qt. Keto. Gluten Free Low Carb Keto . You might also like this keto cauliflower cheeseburger casserole! Mix well. Pure keto comfort food that takes less than 30 minutes and has only 4.5g net carbs. Once cooked, remove from heat and set aside. Cover the casserole dish with foil and place in the oven and bake at 450 degrees F for 15 minutes. This zucchini bake recipe is easy, irresistibly delicious and a great way to use up extra garden vegetables since it is loaded with 3 pounds of zucchini! An easy, but delicious Cheesy Zucchini Casserole with Ground Beef. In a large, semi deep skillet, add in the butter, oil, onions and zucchini - cook until slightly tender, around 7 minutes. A golden cheesy crust seals in the fluffy, moist and creamy center of this zucchini casserole. Pour the cheese sauce over the zucchini spreading it evenly over the zucchini. Add cooked beef, rice and half the tomato juice mixture. In a small bowl, whisk the spices, heavy cream and eggs together until combined Pour the egg mixture into the pan with the zucchini and mix well Jun 14, 2015 - I have no idea why I made a casserole when it was 100°F in Los Angeles yesterday! Spray 9 inch baking dish with cooking spray. Place baking sheet into freezer. Super easy to make and bake. Anyway, it was really good and easy to make. Brown beef over medium heat. 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