You ought to drink plenty of water and follow through with the steps to maximize your weight loss. Diet Day 1: Breakfast: Grilled tomato sandwich with only tomatoes and seasoning. It basically includes eating only a couple of eggs and fresh fruit and veggies to balance your menu. Using a whole-grain tortilla for your wrap increases the amount of dietary fiber in your breakfast. Cover with water to 1 inch above eggs, and bring just to a boil. As the name implies, the diet suggests consuming only eggs and cucumbers. Lunch: Any fresh fruit, the more the water content the better. How much weight can you lose on the boiled egg diet? For Lunch – 1 Boiled egg and a low carb vegetable (Spinach or Broccoli) For Dinner – Atleast 2 Boiled eggs and a low carb vegetable. Remove from heat. Coarsely chop egg whites and remaining egg. For a simple breakfast, simply scramble the eggs with spinach. The Boiled Egg diet (also known as Hard Boiled Egg diet) is an excellent low calorie meal plan that will accelerate your metabolism and help burn fat while curbing your daily cravings. Cut 2 eggs in half lengthwise, and remove and discard the yolks. What you are actually doing is increasing your protein intake and also reducing carbohydrates simultaneously. The boiled egg diet is a fast and effective way to lose weight. The EGG DIET – The Egg diet has origins from various sources in the history, one of them being Margaret Thatcher, Britain’s former Prime Minister who used a version of 14 day egg diet to lose weight before the 1979 election. Furthermore, eggs are a great source of many vitamins and minerals that are commonly lacking in the diet. Cover and let stand 15 minutes. The egg diet is a popular diet to lose weight because it is low in calories and high in protein. The cucumber and egg diet is highly restrictive, but purported to be effective for weight loss. Although an egg diet is similar in that it’s essentially low carb and high protein, with an egg diet, you only eat three meals a day, that’s it. If you want to get results quickly (weight loss), the boiled egg weight loss method is ideal. Place eggs in a large saucepan. The 7-days boiled egg diet plan. Dinner – 2 boiled eggs and one orange DAY 13 1. It simply consists of a carefully laid out seven-day meal course, which has to … Dinner: 2 eggs, salad and grapefruit. Drain and rinse with cold running water until cool. Lunch – 2 Poached (or boiled) eggs & spinach 3. 11 kg) in … Boiled Egg Weight Loss Method can lose 11 kg (22.2 pounds) in 2 weeks. Lunch: Roast chicken (any amount) and tomatoes. Alternatively, fill a tortilla with chopped hard-boiled eggs and wilted spinach, or with scrambled eggs and cooked spinach with optional cheese. There are several versions of the egg diet, but all of them highlight the consumption of scrambled, poached, or boiled eggs as the main source of protein while cutting down on … Diet Day 2: Breakfast: Have raw or juice of Grapefruit with 1 boiled egg. The boiled-egg diet: For Breakfast – 2 boiled eggs at least and a fruit. Remove shells. The food in the menu mainly includes boiled eggs, steamed vegetables, salad, orange and citrus fruit. Breakfast ½ Orange or Grapefruit 1-2 Boiled Eggs 2. There are many versions of the boiled egg diet, but for this article, we take a look at the one that extends for a period of fourteen days and it will make you lose 20 pounds in 2 weeks. Eating eggs, especially for breakfast, may just be what makes or breaks your weight loss diet. This egg diet for weight loss is easy to follow, but you need to use it only for one week. Grapefruit gives the essential antioxidants for this diet. 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