Who can resist the creamy, cheesy sauce with just enough mustard to make it interesting? You’ll find many Instant Pot and Air Fryer recipes here. This site may contain affiliate links to products. This recipe checks all the boxes for a family weekend breakfast, holiday brunch and everything in-between. ... Other options would be shrimp, pork, sausage, or even beef. We are happy for you to share a photo with a link back to this website instead. Saute over medium-high heat until tender-crisp. Add the Italian sausage to the pan and cook for 5 minutes, using a … ________________________________________________________________. Just click on the stars in the recipe card to rate. Don't forget to pin this recipe for later! Other cheesy keto dinners you’ll love: Cheesy Keto Philly Cheesesteak Casserole. This is a simple foil pack recipe perfect for the grill or oven! This post may contain affiliate links. Transfer the sausage to a small plate and add well drained broccoli florets to the skillet and cook until broccoli is lightly browned, about 3 to 4 minutes (adding additional oil, if necessary). Add the sausage, ... Keto fish casserole with mushrooms and French mustard. Stir frequently to prevent burning. Drain off the fat if needed and transfer the sausage and peppers to a plate. Any type of sausage. Or, stick a knife in the center and if it come’s out clean it’s finished baking. I'm Urvashi and this blog is about global recipes that are often keto, low carb. Add oil and when the oil is hot add the sausage. Grease a casserole dish with olive oil and set aside. But who’s counting! This keto breakfast casserole is the perfect solution to morning meal prep or family breakfasts! It’s made with fresh broccoli, cheddar cheese, and seasoned just right. Cheesy Keto Brussels Sprouts with Bacon. How Do You Make Keto Broccoli and Sausage? Ingredients – * 1lb ground beef * 1lb ground sausage * 1 cup chopped white onion * 24 ozs broccoli florets steamed * 6 ozs cream cheese * 2 teaspoons garlic powder * 1 cup HWC * 3 cups mozzarella. And…it’s a meal that the whole family will love. Preheat oven to 350° F. Lightly grease or mist 9 x 13 baking dish with non-stick spray. Begin by cutting the Italian sausage into bite sized pieces. Step 4. Top with chopped parsley for garnish. Instead of Breakfast Sausage, try smoked sausage or ground pork (hot if you like it really zesty!). It also makes an excellent simple, versatile, low carb side dish. If you are looking for a tasty ground beef keto recipe then this Hamburger, Sausage, Broccoli Alfredo casserole is going to strike the spot! Once the broccoli and sausage are done cooking transfer them to a 10×6 casserole dish and make a flat layer. Easy keto casserole is the way to go! Subscribe to my channel and join our household! Cut 4 (12x12-inch) sheets of heavy-duty foil. Layer cauliflower rice on top of Alfredo sauce. Low Carb Breakfast Casserole Recipe with Sausage and Broccoli. It's simple to make and is easily customizable. If you really want to keep this keto, I’d go with a sausage like Aidells Chicken and Apple Sausage or another sugar free option. Start with the Recipe Index. How about Mexican Blend or provolone shredded cheese for the cheddar? Freeze for up to 2 months. Instructions on preparing a Broccoli Casserole. Seriously addicting. It’s keto approved and budget friendly, and if I can say so myself – freaking delicious. Brown sausage over medium-high heat until little pink remains. Bring broccoli & cauliflower to a boil and continue to cook for 3 minutes. If you are eating low carb, that breakfast of bacon and eggs can get same old same old. Variations. My #1 rule for cooking is “use what you love and it will always taste good!”. But my readers always tell me how much they appreciate these recipes. Italian Sausage Casserole is a spicy, cheesy combination of slices of hot Italian sausage, riced cauliflower, and a blend of cheeses. Heat a 10 inch skillet over medium high heat. What Can I Eat for Dinner on a Keto Diet? If you want a breakdown of all of things you can be eating while on Keto, check out my simple guide to eating Keto. Prepare for Baking: Preheat your oven to 400˚F and grease a 9×13 baking dish with butter or cooking spray; set aside. If you like, substitute cauliflower or green beans for the broccoli. It’s great for the freezer too! This recipe, above all others, will be your go-to when you have zero plans or need easy Keto meals or a good. Around here, make ahead breakfast ideas are kind of a big deal. Today I'm sharing an insanely simple and delicious dinner recipe. Sprinkle remaining cheese evenly over the top. Cut sausage into small 1/4 inch slices. Cover the Crock-Pot pressure cooker with the lid - line up the arrow with the unlock symbol, then … In a large skillet over medium heat, brown the sausage. https://www.sonourished.com/.../sausage-and-broccoli-cauliflower-gratin Brown and then drain excess grease. Check the broccoli for doneness after 7-8 minutes, Mix in sliced red bell pepper. Sprinkle the mozzarella cheese on top of the casserole, and bake for 25-30 minutes until browned and bubbly. Coarsely chop the leek and onion. This egg and sausage casserole is perfect for breakfast or brunch, or as a quick and easy dinner. 3 Comments. Low Carb Breakfast Casserole Recipe With Sausage And Broccoli. Add in broccoli and ¼ cup of water and immediately cover with a lid. Top with chopped parsley for garnish. Serve. Breakfast Sausage – I use the kind that comes in the roll and use a wooden spoon to break it up as it browns. how to make low carb smoked sausage broccoli casserole Most of the best casserole recipes have the same ingredient formula – meat (or other protein), filler, binder and spice. Love eggs for breakfast but don’t need a whole casserole, try our Low Carb Ham Egg Breakfast Muffins! I would appreciate the chance to troubleshoot any issues you might have had before you leave the rating! HOLISTIC YUM participates in the AMAZON ASSOCIATES program and earns from qualifying affiliate purchases. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} https://www.wholesomeyum.com/keto-broccoli-cheese-casserole-recipe Add in your favorite veggies (like broccoli, Brussels sprouts, or even tomatoes) for even different meats (like ham or grilled chicken) to customize it to your (and your family's) preference! Add half of your jar of Alfredo sauce to the bottom of a casserole dish. This casserole is made with four different kinds of cheese and packed with both protein and fiber, so it's sure to keep your belly full. Jump to:What Makes This Keto Broccoli and Sausage Awesome? Layer cauliflower rice on top of Alfredo sauce. This easy low carb dish won't win a beauty contest, but it would take first place based on taste. © Copyright Christine Mello for Holistic Yum. This Broccoli Cheddar Stuffed Chicken is naturally gluten free, low carb, keto friendly and is made in … Remove from heat. This Low Carb Breakfast Casserole filled with sausage, bacon, broccoli and cheese will add some much needed zing to your breakfast line up. My recipes are simple to make, but have complex flavors. Rate recipe Welcome! Layer broccoli over cauliflower. This is a simple foil pack recipe perfect for the grill or oven! Your email address will not be published. Bake the casserole in the oven until the eggs have set and … **I do not recommend freezing this casserole before baking because the cream may break apart when frozen and become grainy. We make this keto breakfast casserole with bacon, broccoli and cheese all the time. Broccoli and cauliflower gratin with sausage. A casserole is a hot meal that’s baked in the oven in a large shallow pan or casserole dish, then simply served in the same dish. It's simple to make and is easily customizable. In a non-keto broccoli casserole, there is a wide range of ingredients that you can add to it, meaning that often there they have a lot of carbs as well.There could be anywhere from 20-30 NET Carbs per serving. Heavy cream – if you are watching your calories, you can sub in whipping cream or half and half. #ketorecipes #keto #justapinchrecipes. Roasted broccoli, asparagus, or keto air-fryer roasted green beans all make wonderful low carb side dishes. Step 1. Start with the Recipe Index to find the perfect recipe for you. Yes! Low Carb Cheeseburger Casserole is made with ground beef, Italian sausage, onions, garlic, broccoli and of course – cheese! Simple. Cover tightly with plastic wrap and microwave for … It is likewise very family friendly and is a low-cost keto meal! This recipe is always incredibly popular, and a huge success at any table. No fancy ingredients that you have to buy at the health food store… and nothing that you don’t already have in your home if you’re low carbing. Cook the sausage for about 2-3 minutes until it is browned. In a greased skillet over medium-high heat, cook the minced garlic for about one minute, until fragrant. Make this super simple Keto Broccoli and Sausage for dinner tonight, and you'll add it to your list of easy Keto meals you make regularly. Each serving is just 6.6 net carbs, which fits well … Make sure you choose low carb options and use a program such as Cronometer to … This Broccoli Cheddar Stuffed Chicken is a quick and easy keto dinner recipe around 2 net carbs per serving! Preheat oven to 350° F. Lightly grease or mist 9 x 13 baking dish with non-stick spray. Absolutely delicious ❣️, Your email address will not be published. What Can I Eat for Dinner on a Keto Diet? Return sausage to the skillet and heat together with broccoli for an additional 2 minutes or until hot. Sprinkle the mozzarella cheese on top of the casserole, and bake for 25-30 minutes until browned and bubbly. I don't know about you, but I need more recipes like this Low Carb Chicken Broccoli Casserole in my life.. I'm Urvashi and this blog is about global recipes that are often keto, low carb. Your email address will not be published. You have successfully joined our subscriber list. The pic above and below is chopped sausage. You can make it dairy free by substituting non-dairy alternatives. Transfer the bacon to paper towel lined plate and drain off all but 2 tablespoon of fat. Set aside. Anyway. In a large bowl, whisk together eggs and cream. Use the back of a spoon or spatula to gently press the sausage and broccoli down into the casserole, and cover with grated cheese. This keto zuppa toscana is bursting with flavor. Steam your broccoli & cauliflower according to the package. Tips and Tricks for Making Keto Broccoli and Sausage, best low carb vegetables, fruits and nuts, easy Keto meals you can make in less than 30 minutes, Cauliflower Mac and Cheese with Bacon and Jalapenos, 35+ Five-Ingredient (or Fewer) Easy Keto Dishes, Almond Flour Cookies | 5 Ingredient Keto Shortbread Cookies, Low Carb Lasagna | Skillet Lasagna Recipe, 30-Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No-Bake Keto Desserts: Peanut Butter Chocolate Bars, Creamy Garlic Chicken|Low Carb French Garlic Chicken Recipe, Cream Cheese Pound Cake | Keto Pound Cake, Shrimp with Coconut Milk | Easiest Ever Low Carb High Protein Shrimp. The sky’s the limit on taste variations for breakfast casseroles. Add salt, and butter and mix well. Top the meat mixture with the broccoli and then the remaining ⅓ of the meat mixture. You’ll know the casserole is done when the top is golden brown and the center is firm when lightly touched. I have made Keto Broccoli Soup and Broccoli Fried Rice.You can include different spices and flavors on the off chance that you wish. How to prepare a nutritious Broccoli Casserole keto diet. Sprinkle with remaining cheese. Preheat oven to 350 degrees. * Add 2 teaspoons garlic powder and 6 ozs cream cheese. Welcome! And it’s low carb / keto friendly – it’s also an easy meal prep casserole. This keto cheesy broccoli casserole recipe works great with substitutions. Want More Easy Keto Meals? For a meatless version, try this creamy Broccoli Cheese Casserole. This Keto Broccoli Casserole Recipe is the perfect combination of creamy and savory, and all kinds of delicious! Stir until distributed throughout. Add 1-1/2 cups cheese, sausage with peppers, bacon and broccoli to the egg mixture. This keto breakfast casserole is the perfect solution to morning meal prep or family breakfasts! If you made this recipe, please leave a comment and rating below. Just assemble the ingredients according to the recipe, then cover tightly and refrigerate for up to 2 days. Absolutely delicious ❣️, Quick and easy to follow recipe! One of My Favorite Low Carb Dinner Ideas You want this a little crunchy which is why you’re mixing it in at the last minute. Get ready for thoughtful solutions to everyday issues, honest discussions about what ails us and real recipes for your food lifestyle. For this recipe the protein is smoked sausage, broccoli is the filler, cheese the … Freezing – this casserole can be frozen after baking and re-heated in the oven or microwave. * Add ground beef and sausage to the pan with onions. Green bell pepper, a can of diced green chilies or roasted red pepper straight from the jar work well as a substitute for the red bell pepper. Add broccoli to pan. … Even the veggie-phobic love broccoli and cauliflower gratin. 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